Celery shredded beef ingredients: appropriate amount of beef, half a catty of celery, appropriate amount of ginger slices, appropriate amount of garlic slices, appropriate amount of watercress, appropriate amount of garlic seedlings, and appropriate amount of dried peppers.
Method for making shredded beef with celery;
1, shred the beef.
2. Prepare ginger and garlic slices.
3. Put the oil in the pot. When the oil is 80% hot, add beef and fry for 5 minutes, then take it out.
4. Add ginger slices, stir-fry garlic slices for a few seconds, and add watercress and or dried Chili.
5. Add celery, stir-fry celery 1 min, and then add shredded beef.
Edible value:
1, celery not only contains protein, mannitol and dietary fiber, but also contains rich vitamins and minerals such as phosphorus, iron and calcium. It can also promote gastric juice secretion and increase appetite. Especially the elderly, due to less physical activity, low diet and insufficient drinking water, it is easy to have dry stool. Eating celery regularly can stimulate gastrointestinal peristalsis and is beneficial to defecation.
2. Beef provides high-quality protein and contains various amino acids. The proportion of all kinds of amino acids is basically the same as that of all kinds of amino acids in protein, which contains more sarcosine than any food. Beef is low in fat, but it is the source of low-fat linoleic acid and a potential antioxidant. Beef contains minerals and B vitamins, including nicotinic acid, vitamin B 1 and riboflavin. Beef is also the best source of iron needed every day.