What if I drink too much?
Watermelon Juice
Watermelon juice is a natural white tiger soup (a classic prescription of traditional Chinese medicine). On the one hand, it can accelerate the excretion of alcohol from urine and prevent it from being absorbed by the body and causing fever all over the body; On the other hand, watermelon juice itself also has the effect of clearing heat and removing fire, which can help the whole body to cool down. Adding a small amount of salt when drinking also helps to stabilize the mood.
Fresh grapes
Fresh grapes are rich in tartaric acid, which can interact with alcohol in wine to form esters, reduce the alcohol concentration in the body and achieve the purpose of hangover relief.
At the same time, its sour taste can also effectively alleviate the symptoms of nausea and nausea after drinking. Eating grapes before drinking can also effectively prevent drunkenness.
mead
Drinking honey can effectively relieve the symptoms of headache after drinking. Studies have pointed out that this is because honey contains a special fructose, which can promote the decomposition and absorption of alcohol and relieve headaches, especially those caused by red wine.
In addition, honey also has hypnotic effect, which can make people fall asleep quickly, and there is no headache after getting up the next day.
Tomato juice
Tomato juice is also an effective drink rich in special fructose, which can promote the decomposition and absorption of alcohol. Experiments show that drinking tomato juice is better than eating raw tomatoes to relieve alcohol. Drinking more than 300ml at a time can make the dizziness gradually disappear after drinking. If you add a small amount of salt before drinking, it will also help to stabilize your mood.
banana
When you feel flustered and chest tightness after drinking, eat 1 ~ 3 bananas immediately, which can improve the blood sugar concentration, reduce the alcohol concentration in the blood, achieve the purpose of hangover, and at the same time relieve the symptoms of palpitation and eliminate chest tightness.
shaddock
Li Shizhen recorded in Compendium of Materia Medica that grapefruit can relieve hangover. The experiment found that cutting grapefruit meat into cubes and eating it with sugar had a miraculous effect on eliminating alcohol and odor in the mouth after drinking.
Tofu hangover relieving method
Tofu can quickly excrete ethanol from the body. Eating a dish with tofu as raw material can promote the rapid excretion of ethanol from the body after long-term drinking.
celery juice
Drinking celery juice can obviously relieve gastrointestinal discomfort after drinking, because celery is rich in B vitamins needed to decompose alcohol. If the gastrointestinal function is weak, it is best to drink celery juice first, just in case. In addition, drinking celery juice can also effectively eliminate the symptoms of facial redness after drinking.
yogurt
Mongolians drink a lot, and yogurt is their secret to hangover. Once you drink too much wine, drink yogurt, which can protect the gastric mucosa and delay the absorption of alcohol. Because yogurt is rich in calcium, it is especially effective for relieving the symptoms of irritability after drinking.
tea grounds
After drinking, make a cup of strong tea and add some lemon juice to turn it into slightly acidic tea, which is very effective for sobering up, because tannic acid in tea can alleviate acute alcohol and drowsiness.
How to sober up is the most effective.
Light tea can relieve alcoholism.
It is not advisable to drink strong tea after drinking, but drinking weak tea or some tea specially designed to relieve alcoholism can achieve the effect of relieving alcoholism. Tannic acid in tea can alleviate acute alcoholism, and caffeine and theophylline have curative effects on respiratory depression and drowsiness.
Mung bean sober-up method
Take 50 grams of mung beans, licorice 10 grams, and add a proper amount of brown sugar to decoction, which can sober up. If you only use mung beans to cook soup, it will also have certain effects.
Sugar-water sober-up method
Take a proper amount of sugar and take it with boiling water, which has the effect of hangover and refreshing.
Vinegar sobering up method
Take 50 grams of rice vinegar or aged vinegar, add 25 grams of brown sugar and 3 slices of ginger, which can reduce the harm of alcohol to human body.
Lotus root sober-up method
Mashing fresh lotus root and drinking juice will have a certain effect on eliminating drunken symptoms.
Sweet potato sober-up method
After drunkenness, you can cut raw sweet potatoes into pieces, mix in white sugar, and sober up.
Sobbing with yogurt
Mongolians drink a lot, and yogurt is their secret to hangover. Once you drink too much wine, drink yogurt, which can protect the gastric mucosa and delay the absorption of alcohol. Because yogurt is rich in calcium, it is especially effective for relieving the symptoms of irritability after drinking.
Sugarcane juice sobering-up method
If you are drunk, you can chew sugar cane by yourself consciously, and if you are serious, you can squeeze out sugar cane juice to take it, and you can sober up.
Olive sober-up method
Olive has been a "good medicine" for sobering up, clearing stomach heat and appetizing since ancient times, which can effectively improve the symptoms of anorexia after drinking. You can eat it directly or stew it with rock sugar.
Peach sobering up method
Li Shizhen recorded in Compendium of Materia Medica that peaches can relieve hangover. The experiment found that cutting peach meat into cubes and eating it with sugar had a miraculous effect on eliminating alcohol and odor in the mouth after drinking.
What should I pay attention to when drinking?
Patients with liver disease should give up drinking.
Patients with acute hepatitis, fatty liver, cirrhosis, liver disease and diabetes are absolutely forbidden to drink alcohol, including beer. In the recovery period of hepatitis and chronic persistent hepatitis, beer can be properly drunk when the liver function is basically normal, but generally it should not exceed half a liter a day.
Eat something before drinking.
We should eat something before drinking. If we drink on an empty stomach, the alcohol will be absorbed too quickly, and people will easily get drunk. It is best to eat some greasy food before drinking, such as fat, eggs, pure milk and so on. This is because these foods contain more fat components, which can be attached to the stomach wall after eating, making alcohol difficult to be absorbed and slowing down the absorption of alcohol in the body.
It is not advisable to take medicine after drinking.
Alcohol contains different degrees of alcohol, and taking drugs after drinking will increase the side effects. If you take drugs such as furazolidone and glibenclamide after drinking, you will have arrhythmia, hypertension and other reactions; Another example is taking sedatives, sleeping pills, antiepileptic drugs, antiallergic drugs, antihypertensive drugs and so on. After drinking, on the one hand, it can increase the inhibitory effect on the brain, on the other hand, it makes the power of drugs increase sharply, exceeding the normal tolerance of human body, which is dangerous.
Wine can't be drunk with coffee.
Alcohol is harmful to health. Caffeine has the functions of exciting, refreshing and invigorating the stomach, and excessive consumption can also cause poisoning. If alcohol and coffee are drunk together, it will add fuel to the fire, which will aggravate the damage to the brain, stimulate blood vessel dilation, speed up blood circulation and increase the cardiovascular burden, causing many times more harm than drinking alone, and even endanger life.
Don't drink after a cold.
Drinking with a cold will aggravate the illness. Cold patients, especially severe patients, are often accompanied by fever symptoms. At this time, you should usually take antipyretics, usually paracetamol. Once you drink white wine and spirits, its metabolites will cause serious damage to the liver until it is completely necrotic.
Do not drink tea after drinking.
Drinking tea after drinking is not a good habit. Because after drinking, 80% of alcohol is gradually decomposed into water and carbon dioxide by the liver, which plays a role in hangover. This decomposition usually takes 2 to 4 hours. If you drink tea immediately after drinking, acetaldehyde in the wine will be excreted through the kidney quickly, which will damage the kidney and reduce its function. At the same time, drinking too much tea and drinking too much water will also increase the burden on the heart and kidneys, which is even worse for patients with coronary heart disease with hypertension and angina pectoris. Therefore, it is best to eat some fruits such as pears and watermelons after drinking.
What are the benefits of drinking white wine to your health?
Liquor has six functions: preventing cardiovascular diseases, eliminating fatigue and tension, stimulating appetite and promoting digestion. It can be seen that it is healthy for people to drink two sips of liquor at ordinary times.
The advantage of drinking white wine is that it can prevent cardiovascular diseases. Health experts point out that drinking a small amount of liquor can increase high-density lipoprotein in human blood, and high-density lipoprotein can transfer low-density lipoprotein that can cause cardiovascular diseases from blood vessels and coronary arteries, thus effectively reducing cholesterol deposition in coronary arteries and preventing cardiovascular diseases.
Drinking white wine when you have a bad appetite can also stimulate your appetite. Promoting appetite and digestion is also one of the benefits of drinking white wine. While eating, drinking a small amount of white wine can stimulate appetite and promote the digestion of food. Of course, excessive drinking can lead to gastrointestinal discomfort.
It can help us get rid of fatigue and tension, which is also the benefit of drinking white wine. Because alcohol in liquor acts on the brain and central nervous system, it can eliminate fatigue and relax nerves.
Traditional Chinese medicine health experts believe that the benefits of drinking liquor are also manifested in the effects of relaxing muscles and tendons, promoting blood circulation and removing blood stasis. This effect has been widely used in China.
The benefits of drinking liquor are also manifested in promoting metabolism. Liquor contains more alcohol and higher calories, so it can promote human blood circulation and stimulate the whole body skin to some extent, thus promoting human metabolism. This kind of benign stimulation can also act on nerve conduction, thus having a certain good osmotic effect on the whole body blood.
Don't drink too much, especially when you are engaged in high-risk jobs, such as driving. Although drinking liquor has the above advantages, it does not encourage people to drink a lot, especially alcoholism, which not only fails to achieve the health care effect, but also has a bad impact on the body.