Lentinus edodes is known as "delicious", delicious, fragrant and nutritious, with the characteristics of high protein, low fat, polysaccharides, various amino acids and vitamins. Regular eating can enhance immunity, delay aging, prevent cancer and reduce physical fitness. Eggplant is one of the few purple vegetables, which is rich in vitamin P and vitamin E. It has the functions of anti-aging, lowering cholesterol, protecting cardiovascular system, preventing gastric cancer, clearing heat and relieving summer heat.
Baked eggplant with oyster sauce and mushrooms Ingredients: eggplant 65438+ 0 mushrooms, 5 soy sauce 1 spoon oyster sauce 1 spoon starch 1 spoon oil and salt;
1. Prepare raw materials;
2. After the eggplant is sliced, add a little salt and marinate evenly;
3. After slightly juicing, mix in a proper amount of starch and let it be evenly wrapped on the surface of eggplant;
4. Put the oil in the hot pot and cool it, and put the eggplant slices into the pot and stir fry;
5. Stir-fry until the eggplant surface is slightly yellow, then add the mushroom slices and stir-fry in the pot;
6. Stir fry twice. Add 1 tbsp soy sauce and stir well;
7 Add 1 tbsp oyster sauce and stir well;
8. Stir fry a few times and add a little salt to taste;
9. put it in a plate and sprinkle with chopped green onion.