I recall that I gained about 12 kilograms after 1 months of pregnancy, but I thought I could lose 7 pounds after giving birth to my son. 8 kg (birth weight is about 2.5 kg, placenta weight is about .6 kg, amniotic fluid is .8 kg, uterus is .9 kg, * * * is increased by .4 kg, blood is increased by 1.2 kg, and other extracellular fluid is increased by 1 kg =7.4 kg). As a result, it is found that there is no loss at all.
I gained 1.2kg when I went back to the center of confinement. I left the middle of the month to continue confinement at my mother's house 1 days later, and my weight suddenly increased by 4.5kg. In addition, there will be edema after delivery, so I can't recover to my graceful figure! I used to be obese myself, and I once lost weight from 7kg to 42kg (a very hard way to lose weight). But I really didn't expect my figure to return to the previous one after pregnancy. All my clinical studies said that breastfeeding would make me lose weight (according to an article published in the International Breastfeeding Journal, breastfeeding is helpful to lose weight after childbirth). Feeding breast milk for one day consumes about 4 to 5 calories, which is equivalent to jogging for one hour.
But in fact, I'm getting fatter instead of thinner. The reasons for the review are: I may be over 25 years old, my body's metabolism is getting worse, staying at home without exercise and my diet is out of control. Then I thought that I would tell Mommy in clinic before: We must grasp the golden six-month slimming period and the implementation of postpartum exercise, and we must do it, because if we pass the golden six months and don't exercise, it may be difficult for Mommy to lose weight again!
As a result, I found it impossible to carry out postpartum exercise after I became a mother, because it was difficult to carry out tonic during the confinement period; It's too busy to take care of the baby again. It's too late to catch up on sleep, let alone exercise. (Only when a mother knows that time is simply not enough)
Therefore, there must be many moms who have many myths about postpartum slimming. The following two points are the most frequently asked by postpartum moms:
Q1: Can breastfeeding really slim down?
A: According to an article published in the International Breastfeeding Journal, breast-feeding helps to lose weight after childbirth. The calorie consumed by breast-feeding for one day is about 4 to 5 calories, which is equivalent to jogging for one hour. If combined with regular sleep, exercise and good eating habits, the postpartum slimming plan will be smoother. Q2: You can't drink too much water after delivery. Will it cause edema?
A: actually, this is wrong.
Taking enough water can not only help to eliminate edema, but also discharge old wastes from the body and increase the metabolism of the body. A cup of warm water every morning can warm the uterus and smooth the intestines, making the recovery more complete. It is suggested that mommy has used your weight kg ×35ml, which is equal to the amount of water you need in a day! What can be done about the prenatal exercise of mommy who has not yet unloaded the goods?
generally speaking, I would advise mommy, depending on her pregnancy, because in clinical practice, I meet moms who are less active, so I suggest taking a walk after meals. 15 minutes, let's go. 1? 2 minutes, or join yoga and swimming, etc., and perform prenatal exercise until you get used to it, then slowly extend the exercise time.
Mommy, who has exercise before delivery, it is recommended to discuss with the doctor before carrying out this exercise. If you feel unwell, please stop this exercise and have a rest!
Then there is the postpartum exercise mentioned by CC. What kind of postpartum exercise should be performed? There are too many postpartum exercises on the internet, which one is suitable for us? The following are the postpartum exercises that mommy is clinically suggested to perform: 1. Abdominal breathing exercise < P > Time point: it starts on the third day after delivery. Objective: To contract abdominal muscles. Demonstration: Lie on your back, relax your muscles and straighten your hands and feet. Inhale slowly through the abdomen and expand the chest as much as possible. Shrink the lower abdomen and exhale slowly. Hold your breath, continue to contract your lower abdomen, and keep your lower back close to the bed surface. Relax again and * * * do it five times. 2. *** Exercise
Time point: Start on the third day after delivery. Objective: To restore elasticity of * * and prevent sagging. (It can also make the breast smoother! ) demonstration: slowly lift your hands up and close them, and then slowly return to their original positions. 3. Head and neck exercise < P > Time point: Start on the 7th day after delivery. (Caesarean section is recommended to wait until 15 days after delivery) Objective: To contract the abdominal muscles and stretch the neck and back muscles. Demonstration: Lie on your back, with your whole body flat, your hands and feet straight, and your palms close to your side. Hold your head up and bend forward as far as possible, so that your mandible is close to your chest and then recover. * * * Do it 1 times. 4. leg exercise
time point: it starts on the 1th postpartum day. (Caesarean section is recommended to wait until 15 days later) Objective: To promote the contraction of uterus and abdominal muscles, and make the legs recover a better curve. Demonstration: Lie on your back with your hands and feet straight. First, lift your left and right feet up in turn, with your knees straight and your toes straight, and do it five times each. Then lift your feet together (pay attention to the operation with abdominal muscles). 5. Hip movement < P > Time point: Start on the 1th postpartum day. Objective: To promote the contraction of hip and thigh muscles. Demonstration: Lie on your back, hands and feet straight, palms close to your side. Lift one leg so that the foot is close to the hip, the thigh is close to the abdomen, and then straighten it back to the bed surface. The left and right legs take turns doing it five times each. 6. contraction * * * exercise
time point: half a month after delivery. Objective: To make * * * muscles contract and prevent uterus, bladder and * * * from falling. Demonstration: On the supine bed, put your hands straight and flat on the bed surface, bend and open your feet shoulder width, retract your heels, and lift your hips off the bed surface. Both knees are combined and the hip muscles are contracted at the same time. Keep this position for 1 ~ 2 minutes. 7. Abdominal muscle contraction exercise (sit-ups) < P > Time point: half a month after delivery. (This exercise completely uses the strength of abdominal muscles, and it is suggested that caesarean section patients should wait until the wound recovers after half a year.) Objective: To enhance the strength of abdominal muscles and reduce abdominal fat. Demonstration: Lie flat on the ground, cross your hips on your chest, and use your waist strength to make your body sit up without bending your knees. Do this repeatedly for 5 ~ 1 times. When you are physically strong, you can hold your hands tightly and put them behind your head to do the same action.
It is suggested that mothers who give birth naturally can start to perform these postpartum exercises one month after delivery, and at the latest three months after delivery; Mommy who has a caesarean section, because of the wound, it is recommended to perform it for two to three months, depending on the degree of recovery of the wound. After the postpartum exercise is performed for a while, aerobic exercise can be added slowly according to your own situation, and the slimming effect can be accelerated step by step. Q: Finally, the myth of wearing a corset is that people often ask CC whether wearing a corset after childbirth can restore her figure.
A: most moms have the misconception that they can lose weight by putting on a corset, but it's wrong! The purpose of wearing a corset is firstly to control your appetite, and secondly to make the body curve more beautiful, so don't equate corset with weight loss. But if you wear a corset to control calories and exercise, it will have the effect of losing weight! Rather than losing weight, corsets can sculpt curves and figures. Q: What are the benefits of wearing a corset for postpartum mommy?
A: generally, I told mommy that the use of body shaping clothes can promote the recovery of body organs to their original positions, and also help the uterus and pelvis to return, and adjust the wrong posture when taking care of the baby to prevent hunchback; Because the corset will feel a little oppressive, it can help reduce appetite, so it will become more temperate in diet; Finally, wearing a corset can give support and pressure to the relaxed skin after delivery, so as to quickly restore the previous body shape.
Having said that, I'd like to introduce the corset that CC cooperated with Hepburn this time!
I've worn a lot of corsets myself. I remember I said in the last paragraph that I lost weight from 7 KG to 42KG. In fact, half of it was due to corsets. And do moms have the same ambivalence about corsets as I do, that is, they are eager for corsets but afraid of being hurt? Then I hope that after wearing it, I can strengthen the recovery of postpartum body, but I am worried about rubbing against the skin, uncomfortable, hot and airtight! Today, I'd like to share with you the introduction of the corset unpacking with Hepburn. Hepburn is located in the East Building of Taipei. I went to the store to have it tailored by myself. In fact, Hepburn has tailor-made service in the government. No matter you are at home, in the month center or in the hospital, there will be a plastic consultant to serve you.
"Hepburn" makes me feel particularly professional and reassured. Because Chen Junlin, CEO of Hepburn Corset, graduated from Kaohsiung Medical University, has a medical background and is also a pharmacist. He used to be a senior supervisor in Jiaosheng, Merck and other big pharmaceutical companies, so the CEO of Hepburn Corset R&D combined his own knowledge and professional medical experience to make a body-shaping underwear with a real "healthy concept". That's how I get more points for Hepburn's corset! "Hepburn" has a warm environment. They adopt an appointment system, and consultants help you with your consultation one-on-one, so there won't be another group of guests with you that day, and mommy who cares about privacy is not afraid of being disturbed by strangers.
The consultant carefully explained the differences of each corset, from appearance to fabric and material, which made me feel the differences of each fabric one by one and found that Hepburn's material was really good! Cloth used on the skin is very comfortable, and it will not feel tense, hard and oppressive.
after the consultant's kind and careful explanation, it is a terrible tailor; After weighing first, the consultant will measure it with a precise cloth ruler, and every inch is really measured very carefully. (Chest circumference, bust circumference, waist circumference, hip circumference, thigh circumference, calf circumference) After the first measurement, the body shaping consultant said that Hepburn's corset would take 14 working days, and he would inform the store to try it on after the corset was completed. At the same time, the body-shaping consultant will teach you how to wear the body-shaping clothes and how to maintain them.
when I got the "Hepburn" corset, I felt so exquisite! I feel like receiving a gift, which contains: corset ×1, guarantee card, exclusive girth record card, and a golden figure proportion analysis table.
remember to soak in cold washing essence first after you get the corset? 5 minutes, then put the laundry bag into the washing machine to dehydrate for 3 seconds.
This time, CC chose "Full-open classic jumpsuit pants". Personally, I chose full-open pants because there are buttons on the mouse's groin and pelvis, which can provide a large pulling force on the pelvis to help the pelvis recover after delivery. It is really super suitable for my figure, which is pear-shaped and has super wide buttocks.
Then Hepburn, a full-open bodybuilding jumpsuit, designed two rows of buttons to cope with the change of postpartum body shape. The bodybuilding consultant said that the outermost button should be buckled at first, and then it can be slowly buckled to the inner row after one month.
The fabric of Hepburn is very special. The zero-skin touch material is made of high-standard flat weave and safety material, which has the characteristics of low sensitivity, breathability, comfort and safety. It is suitable for burn patients who wear elastic clothes for a long time, and also because burn patients need materials with high elasticity, breathability, antibiosis and no harm to skin.
You may think that the elastic clothes used by burn patients are very tight, but the material of Hepburn is not! It is very skin-friendly and snug to wear, and the most important thing is that you won't feel oppressed in the armpit and groin, because CC's experience in wearing corsets usually makes you feel too tight and uncomfortable in the armpit and groin, because there are more lymphatic vessels in these two places.
So Hepburn has specially designed the armpit and groin, so that you won't get stuck and feel pain or discomfort after wearing it.
In addition, the consultant specially said that Hepburn corset adopts exclusive patent design of targeted shaping, which solves the problem that traditional corsets are often too tight and oppress lymphatic vessels. Furthermore, all the materials of Hepburn have to pass the two safety certifications of "Oeko-Tex Standard1" and "SGS" at home and abroad, and it is confirmed that they meet the baby safety standards and do not contain free formaldehyde, azo, organotin and other carcinogens.
The body sculpting consultant explained to me very carefully what is the difference of Hepburn's fabric, and then used the fabric detector to see what is the difference of each body sculpting clothes, and told me why Hepburn's body sculpting clothes are particularly comfortable to wear. It turns out that the answer will only be known in this microscope. It turns out that the weave is different.
Let's take a look at the differences. The following is the general "hexagonal netting". (This is the weaving method of general corsets and elastic corsets after liposuction)
Then this is the "Hepburn-Zero Skin Touch Flat Weaving Method". No wonder it is particularly comfortable to wear and the material feels very different from other corsets.
So that's why Hepburn's corset is different from others! Hepburn's zero-skin touch-flat weave will make you feel comfortable whether you wear it in summer or winter.
Finally, body shaping clothes are indispensable. Interested moms can try them. In fact, choose the right way to suit themselves and implement it as soon as possible. Let's be a healthy and beautiful goddess mommy together! I look forward to the effect of diet and exercise after half a year, and hope that I can quickly return to my prenatal figure of 45kg! Please continue to Follow my postpartum life.
CC health education video: please press the video HD! I like to search for Hepburn corset
Facebook: Hepburn Perfect Woman official website: Corset Recommendation | Hepburn Health Boutique Corset SGS Safety Certification: Hepburn Corset adopts Hepburn Zero Skin Touch TM(Skin Free) safety material, nurse practitioner CC× Tell you about pregnancy 234 authorized reprint; References: Mommy Baby June NO.132 Postpartum Sports Golden Period