1. Adjust your mentality: accept the fact that you have acne on your face and don't frown in the mirror every day. Some people have acne because of too much pressure from work or study. Let go of the pressure. Acne is also a life experience. I firmly believe that as long as you have patience, you will get better gradually.
2. Drink water: Reasonable hydration is good for skin and acne. Get up every morning and drink a cup of warm water, preferably more boiled water.
3. Fall asleep before 1 1: The time for liver detoxification is between11and 14, which is also the most active period of body cells, and toxins in the body can be eliminated during sleep.
4. Smooth stomach and exercise more: drink a cup of honey water every morning to promote gastrointestinal movement and smooth defecation; More exercise can promote the metabolism of the body and replace some toxins in the body, such as sweating.
5. Clean pores: If you don't clean the oil in pores for a long time, it is easy to make pores bigger, causing inflammation and acne. Daily cleaning is the foundation and the first step of skin care. Try to choose a mild amino acid cleanser. Do not use facial cleanser containing abrasive particles, which may cause skin damage.
6. Don't always touch acne: you touch the most things with your hands, and the bacterial infection is also very serious. Don't touch your forehead with your hands, or you will bring bacteria from your hands to your forehead and promote the inflammation of acne. Squeezing acne may increase the risk of scar, pigmentation and even infection.
7. Apply acne products properly: For acne with redness or pus, you can choose some acne masks, such as bibcock bamboo mask and acne gel. There are many kinds of skin care products now. It is not difficult to choose an acne product with good effect and good ingredients. Try to choose products that do not contain hormones, preservatives and flavors. The most important thing is to suit your skin.
8. Pay attention to diet: eat less seafood, beef, spicy food, too much salt, sweets such as chocolate and other foods that are easy to cause acne. During acne, a light diet is very important. Finally, remind everyone that acne should be removed in time, otherwise it will aggravate acne and lead to skin problems such as acne marks and acne pits that are difficult to recover. I'm Lizi, WeChat: 856 103.