How to prevent arthritis in cold weather? First, when the weather is cold, we must pay attention to keep warm, especially at the ends of the limbs. The extremities of human body are the parts with the worst blood circulation. When the outside temperature is sensitive, it will lead to poor blood circulation at the end of limbs. If the warm-keeping measures are not done well, it will cause arthritis. Therefore, after winter, be sure to keep your knees warm to prevent catching cold.
Second, proper exercise in winter can promote blood circulation and prevent arthritis. Because proper exercise can strengthen the ligaments of muscles, promote the stability of knee joints, prevent muscle atrophy, and also effectively prevent arthritis. In addition, to develop good living habits, girls should try not to wear high heels. The gravity effect of wearing high-heeled shoes often will impact the joints and make them wear out, thus inducing arthritis.
Third, after entering the winter, we should pay attention to diet conditioning, eat more high-calorie foods, appropriately increase calcium intake, reduce spicy and irritating foods, and eat more fresh fruits and vegetables, which is more conducive to joint health, improve self-immunity and effectively prevent arthritis.
In fact, arthritis is an inflammation that occurs in joints. This disease is the number one disabling disease with a very high incidence in the world. There are many kinds of arthritis, no matter what kind of arthritis, it is very harmful to human body. Therefore, preventive measures must be taken in life to reduce the harm of arthritis to the body.