The causes of alopecia are many and complicated, but seborrheic alopecia is the most common one, which is more common in young men. The reason is excessive sebum secretion, nipple blockage and local inflammation, which may be related to factors such as vitamin deficiency, fat metabolism disorder and mental stimulation. Seborrheic alopecia mostly occurs in the front and the top of the skull, showing sparse hair uniformity, some becoming bald, often desquamation and itching to varying degrees.
TCM syndrome differentiation treatment
Yin deficiency type
[ Clinical manifestations] Hair loss, upset, palpitation and insomnia, dizziness, soreness of waist and knees, red tongue, little fur and rapid pulse.
[ dietotherapy and medicated diet]
1. Spinach porridge with black sesame and wild jujube kernel: 1g of spinach (washed and chopped), 2g of black sesame, 15g of fried wild jujube kernel (ground), 1g of japonica rice, and boiled with seasoning when cooked.
2. celery and black bean soup: 3g of celery, 3g of black beans, 2g of mulberry seeds and 15g of hawthorn meat, cooked in water and taken twice a day.
3. ghee and honey porridge: 2g ghee, 3g honey and 1g japonica rice. First, add a proper amount of water to the japonica rice to cook porridge, then add ghee and honey when the porridge is cooked, once a day for 5-7 days.
blood stasis type
[ clinical manifestations] alopecia, headache, dull complexion, dark red tongue or petechiae, and deep and thin pulse.
[ dietotherapy and medicated diet]
1. Sophora japonica Thunb. and Paeonia suffruticosa porridge: 5g of Sophora japonica Thunb., 15g of Platycladus orientalis Thunb., 1g of Paeonia suffruticosa Thunb., 1g of japonica rice and 3g of rock sugar. Boil Flos Sophorae Immaturus, Folium Platycladi and Cortex Moutan in water for 3 minutes to remove residues, then add japonica rice, and add crystal sugar when the rice is half cooked, and use it for cooked food. Once a day for 1 days.
2. Peach Kernel, Chuanxiong and Black Bean Soup: 1 grams of peach kernels, 1 grams of Chuanxiong and 2 grams of black beans. Crush peach kernels, wrap Chuanxiong in gauze and fry with black beans, add a proper amount of rock sugar, and drink soup to eat beans. Once or twice a day.
wufa decoction-wufa decoction
[source]: folk medicinal diet recipe
[raw material]: radix rehmanniae preparata, Rhizoma dioscoreae, semen cuscutae and semen juglandis 3g each, cortex moutan, Rhizoma alismatis and Rhizoma gastrodiae 1g each, jujube peel 2g, angelica sinensis 1g, safflower 1g and cacumen platycladi 1g each, and prepared Polygonum multiflorum Thunb and black sesame.
[Making]: 1. Break the bones and heads of sheep. Wash the mutton, put it in boiling water to remove the blood, and put it in the pot with the sheep bones and sheep heads (the sheep bones are at the bottom). Put the above medicines in gauze bags, tie them tightly, put them in a pot, add onion, ginger and white pepper, and add appropriate amount of water. 2. Put the pot on the stove, first boil it with strong fire, skim off the floating foam, take out the mutton slices and put them in the pot, stew for 1.5 hours with slow fire, and take out the medicine bag when the mutton is cooked thoroughly.
[Usage]: When taking, you can add seasonings such as monosodium glutamate and salt. Eat meat and drink soup twice a day.
[efficacy]: nourishing liver and kidney, nourishing blood and nourishing qi, blackening hair. It is suitable for liver and kidney deficiency, alopecia due to blood deficiency and wind dryness, and premature gray hair.
Diet for Postpartum Hair Loss
Editor of Greater China Hair Loss Prevention Center 24-5-2
Postpartum hair loss is a common symptom of women in the puerperium. Besides paying attention to rest and ensuring sleep, supplemented by diet therapy, it has a good effect on preventing and treating postpartum hair loss.
stewed lean meat with longan and ginseng: 2g of longan meat, 6g of ginseng, 15g of medlar and 15g of lean pork. First, clean and cut the pork into pieces, wash the longan and Lycium barbarum, soak the ginseng, cut into thin slices, put all the ingredients in a stew pot, add appropriate amount of water, and stew with slow fire until the meat is cooked. One dose a day. This recipe can greatly replenish vitality, nourish blood and promote hair growth, and is suitable for women who suffer from alopecia due to deficiency of qi and blood after delivery.
stewed mutton with medlar and black beans: 2g of medlar, 3g of black beans, 15g of mutton, and appropriate amount of ginger and salt. First, wash the mutton and cut it into pieces, blanch it with boiling water to remove the fishy smell, then wash the Lycium barbarum and black beans separately, put them in a pot with mutton, add appropriate amount of water, boil them with strong fire, then simmer for 2 hours, and add seasoning essence to serve. One dose a day.
All the above ingredients have the effects of tonifying kidney qi, nourishing blood and promoting hair growth, and are suitable for women who suffer from alopecia due to deficiency of kidney qi and essence and blood after delivery.
Excerpted from Contemporary Health
Runfazewu-Shouwu Mutton Hair Growth Soup Background white light pink light green font 11214 Rolling screen
[Raw material]: 5g of Polygonum multiflorum Thunb, 15g of Eucommia ulmoides Oliv., 2g of millet, 4 walnuts, 3g of mutton, 4 red dates (with stones removed), 2 slices of ginger, and appropriate amount of salt.
[Making]: Walnut is shelled and kernel is taken, and the red-brown walnut coat is kept. Eucommia ulmoides Oliv., Polygonum multiflorum Thunb., millet, mutton, ginger slices and red dates are washed with clear water. Add a proper amount of water to the casserole, boil until the water boils, add all the above raw materials, cook for about 3 hours with medium fire, and add salt.
[Usage]: Take it with meals, 1 ~ 3 times a day, 15 ml ~ 2 ml each time.
[Efficacy]: tonify kidney and essence, and promote hair growth and blackening hair. It can be used for treating hair loss, frequent urination and irregular menstruation caused by insufficient blood gas.
Runfa Zewu-Yangyan Shengfa Decoction has a white background with a light pink and light green font size of 11214. Scroll screen
[Laiyuan]: folk dietotherapy prescription
[Raw material]: 5 grams of walnut kernel, 5 grams of poria cocos, 3 grams of bletilla striata, 3 grams of soybeans, 2 grams of gordon euryales and 6 grams of lean pork.
[Method]: Wash the ingredients, cut the lean pork into small pieces, put them in a casserole, add appropriate amount of water, and fry until the lean pork is cooked and rotten. Drink soup and eat lean pork. 1 feed a day.
[efficacy]: tonify the spleen and kidney, beautify and strengthen the body. Used for deficiency of spleen and kidney, weakness of old age and haggard face.