1, eyes have been exposed to electronic products for a long time.
Nowadays, electronic products such as mobile phones and computers are deeply involved in our lives and are used almost every day. However, the blue radiation of the electronic screen will do harm to our eyes, which will easily cause eye fatigue and reduce our vision.
2, the eyes are not clean
Eyes are in direct contact with the outside world and are easily affected by harmful substances. And rubbing your eyes often will aggravate eye infections and breed bacteria. Pay attention to hand hygiene and eye cleaning at ordinary times.
3, lack of sleep, staying up late for a long time
Staying up late for a long time, lack of sleep, excessive use of eyes, eyes can not rest, muscles and lenses will be diseased, aggravating vision loss.
4, with contact lenses or beauty contact lenses.
Contact lenses and beautiful pupils are easy to be contaminated with dust or bacteria, which will also affect the breathing of the cornea, which will hurt the eyes in the long run.
How does vertigo protect eyesight?
First, eye movement:
1, relax your eyes. Green plants are the best. Try to change the scenery you see and make your eyes move.
2. Choose a reference object from top, bottom, left and right, and move it about 20 times in the order of top, bottom, left and right (the order can be changed at will).
3. Do eye exercises.
4. Close your eyes and let them turn back and forth.
Second, diet.
1. Eggs: Eggs are rich in calcium, which is the main component of bones and sclera. High calcium content plays an important role in enhancing the toughness of sclera.
2. Kelp: Kelp not only contains iodine, calcium, sulfur and other substances, but also contains iron, sodium, magnesium, potassium, vitamin B 1, B2, C and other substances, which is good for eyes.
3. Kumquat: Kumquat peel has great nutritional value. 80% of vitamin C is stored in the peel, which can protect eyes and immune system.
4. Spinach: Spinach contains a lot of potassium, calcium and magnesium, which helps to enhance muscle elasticity and is not easy to be nearsighted.
Third, do a good job of prevention
Lion lutein is a health food made of lutein granules, which has the health function of relieving visual fatigue. It can resist oxidation, reduce the damage of free radicals to the fundus, supplement necessary nutrition for eyes, relieve eye fatigue and reduce the damage of blue light to eyes, thus protecting eyes and eyesight.
Through the understanding of the above contents, I believe that everyone knows how to protect eyesight with vertigo. Lion brand lutein adopts nano-patented microcapsule technology, which can effectively improve the stability and bioavailability of lutein, transform fat-soluble lutein into water-soluble lutein, and reduce the metabolic burden of liver. Each capsule contains lutein 10mg, which is convenient to take and easy to absorb.