Tinnitus is a subjective feeling, which shows that there is no corresponding sound source or electrical stimulation outside, but there is a feeling of "hearing" sound in the ear or skull. The etiology of tinnitus is complex and the mechanism is unknown. It can be an accompanying symptom of many diseases, the first symptom of some serious diseases, or it may be caused by factors such as excessive psychological pressure.
Moreover, tinnitus has diversity, which can be unilateral tinnitus or bilateral tinnitus, or head ringing; It may be persistent tinnitus or intermittent tinnitus; When people have tinnitus, they will "hear" all kinds of sounds, such as buzzing, roaring, ringing and so on. And the tone is different. When tinnitus is severe, it may affect sleep, cause high blood pressure and some psychological problems, such as irritability and depression.
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Methods of relieving tinnitus symptoms
1. Consult a well-trained hearing expert to better understand and understand tinnitus, reduce the panic about tinnitus, and gradually adapt to tinnitus, thus relieving psychological pressure.
2. Acoustic therapy of persistent compensatory tinnitus can directly or indirectly inhibit autonomic nerve activity and play a role in inhibiting tinnitus. You can choose music that makes you feel comfortable during the treatment.
3. Relax training regularly to reduce tension, anxiety and depression.
4, learn to divert attention, for example, once tinnitus, you can turn your attention to reading books, reading newspapers and other things.
People's Daily Online-What should I do if my ears always feel tinnitus?