Is crucian carp and tofu soup effective in supplementing calcium? Who should not drink crucian carp and tofu soup?

Crucian carp and tofu soup is a common dish in our lives. It is very popular because it contains a lot of nutrients and can supplement calcium to the human body. So is crucian carp and tofu soup effective in supplementing calcium? Who should not drink crucian carp tofu soup? I will explain it to you one by one below, I hope it will be helpful to you. Is crucian carp and tofu soup effective in supplementing calcium?

Both crucian carp and tofu contain a large amount of protein, vitamins and other nutrients. Because of this, it is not only very effective in supplementing calcium, but also tastes very delicious. Yes, but the calcium supplement of crucian carp tofu soup is limited. If we want to better supplement calcium, we can buy some calcium tablets to supplement it. Who should not drink crucian carp tofu soup 1. Gout patients should not drink crucian carp tofu soup

Because crucian carp tofu soup contains a large amount of purine, it can easily cause gout patients to increase their blood uric acid levels, and in severe cases, It may aggravate the patient's symptoms of gout and cause great harm to the body, so patients with gout must not drink crucian carp tofu soup. 2. People with protein allergies

Since crucian carp tofu soup contains a large amount of protein, if people with protein allergies drink it, it will easily cause skin itching and other symptoms. What kind of tofu is good for crucian carp tofu soup

Crucian carp tofu soup is loved by people for its ability to lower blood pressure and blood lipids and prevent and treat arteriosclerosis, hypertension and coronary heart disease. In order to avoid breaking the tofu during the making process, it is recommended that you use soft tofu. And it will taste better!