Yoga is not a woman's patent. In fact, in modern life, the pressure of men's life is also quite great. At this time, we need exercises like yoga to liberate our bodies. I'm here to sum up the knowledge that yoga is not a woman's patent. Let's have a look!
Yoga is not a woman's patent. 1 I once saw a yoga performance. The performers are all women. They try their best to stretch their limbs in soothing music, such as standing on the mountain, blowing trees in the wind, cobra pose, cat running and horse running ... moving silently, moving silently and gracefully, showing their life and vitality to the fullest. Yoga makes life so beautiful that the viewer is fascinated.
After watching this performance, I suddenly feel that yoga is a generous gift from God to women. Perhaps the creator gave women the weakness of sensitivity, fragility and anxiety in order to make up for women's mistakes, and at the same time took yoga as a magical gift as compensation.
Yoga can make women who work hard in the hustle and bustle of the city get peace, stay away from the hustle and bustle, and create a fairyland of their own from the flashy and noisy world. It is a paradise to relax physically and mentally in an all-round way, and it is also a perfect paradise for seeking beauty.
Because of the old and new, yoga women are clear-minded, refreshed and full of fresh and active life breath.
Because "hundred steelmaking" can also become the magical power of "soft fingers", yoga women can lift weights easily and be gentle and feminine.
Because of the transparent Zen machine, yoga women can be detached, calm and peaceful, not happy for things, not sad for themselves, so they are less vulgar and feminine.
Time and years stop in front of the yoga girl. In the dictionary of yoga women, there are no more words like old, beautiful and beautiful.
However, even if yoga loves women so much, yoga is not just for women.
Perhaps the first thing that impressed people in China was the gentle and elegant feeling of Whelan Yoga, so most men in China always hold a wait-and-see, appreciation and even retreat attitude towards yoga. However, in India, the birthplace of yoga, all yoga practitioners are men, and most yoga teachers who travel around the world are men. The founders of the most popular yoga system in the world today are all men. In fact, since ancient times, it is mainly men who "carry forward" yoga from generation to generation.
In fact, after men have practiced yoga, they will find that "yoga is also powerful enough." They will find that yoga not only simply improves the flexibility of the body, but also stimulates every part of the body and brings them a good feeling. Then they will find that yoga can also shape handsome and healthy men. Those beautiful muscle lines, strong ligaments and joints are all brought by yoga, and those energetic and peaceful feelings can also be obtained from yoga. Therefore, men should feel more yoga.
Yoga holds that "the human body is like the destination of the soul. Everyone should keep his body pure and keep his mind pure in a very pure body. " With the development of the times and the increasingly fierce social competition, men seem to be more aware of the pressure in this fierce competition. They are under all kinds of pressure, but most of the time they can't vent freely like women. Yoga can make people return to nature and feel at ease, so what are men hesitating about? Let's start yoga quickly!
Yoga is not a woman's patent. Modern men are under great pressure, and their physical exhaustion is accelerated. Many people begin to experience the dilemma of "physical strength is not as good as before" at the golden age of 30.
In addition to maintaining a healthy posture, the greatest contribution of yoga is to help men stay away from stress, heart disease and depression; The practice of breathing and pranayama can calm the restless mood.
When it comes to practicing yoga, people always think it is more suitable for women.
In fact, yoga is a kind of health-keeping and fitness method that pays attention to natural balance. For men, yoga is a very good way to relieve stress, which can help to change impetuous personality, improve self-control ability and correct bad living habits. About half of yoga lovers in the United States are men, including many dignitaries and stars: former Olympic Committee President Samaranch and Hollywood actor Mel? Gibson and Woody? Harrison, etc.
In view of the common problems of male office workers, such as backache and emotional boredom, here are some simple yoga moves. Men can improve flexibility and mobilize muscles that are not often used. Take your time, don't worry, you will feel energetic after stretching your limbs.
Camel style-strengthening the strength of the spine and coccyx can relieve backache.
1. Kneel with your legs shoulder width.
2. Grab your ankles and arch your body.
Keep your hips forward and remember that your legs should be perpendicular to the ground.
4. Take a deep breath for 3 times and get up slowly by your waist.
Cow face-can straighten the spine, improve the stiffness of hands, feet and shoulders, relieve sciatica and strengthen renal function.
1. Sit down and straighten your legs forward.
2. The left foot crosses the right thigh, and the left palm is placed next to the right thigh. (At this time, the right calf should be under the left thigh, and the right palm should be pressed under the left hip. ) 3. Pay attention to straighten your body and put your knees together.
4. Put your left hand back on your back, lift your right hand down and bend back, and slowly buckle your left hand.
5. Keep your eyes on the front and breathe naturally for 5 seconds.
6. Relax and recover. Do it again on the other side.
Lateral twist-stretching the upper abdomen and gluteal muscles helps to eliminate the beer belly.
1. Stand with your right leg and knees close to the chair and your right foot on the chair.
2. Hold your right ankle with your left hand, stretch your right arm upward in the air, and rotate your chest to the right.
3. Stretch your back and expand your chest.
4. Keep this posture, then relax and do the same action in another direction.
Right-angle posture-Stretch your shoulders to eliminate the stiffness of your shoulders and neck.
1, hands apart, shoulder width apart, lie on the wall, and step back until your body is at right angles to your hips.
2. Spread your fingers evenly and press your hands and wrists against the wall.
3. Relax your neck, but don't bow your head.
4. Let the nape of the neck and the back become a horizontal plane and keep this position for two minutes.
Back stretching-stretching the muscles behind the legs and lower back to relax the brain.
1, standing about 30 cm away from the wall, with his back against the wall.
2. The hips lean against the wall and bend downward with the hips as the axis. When the abdominal muscles participate in this movement, your knees can bend slightly.
3. After the back is fully stretched, slowly straighten your legs and keep your chest close to your thighs.
4. stop for a minute, take a deep breath and relax your neck.
5. Hold this position for one minute, and then stand up slowly.
Open your hip joint to calm your mood.
1, sit down. Your feet are bent, and the left and right soles are relatively close together.
2. Hold your ankles with your hands and lean forward until you touch the ground.
3. Take a deep breath slowly for 3 times and get up by the waist.
Men also have natural barriers to entry when practicing yoga. Men's bones and muscles are not as soft and relaxed as women's, so it is very difficult to start practicing yoga stretching. Beginners should be patient, step by step and practice hard. Usually it will get better in 3 months.
Some yoga moves are physically demanding, but if you don't practice well, you will get hurt. If you have the following diseases, please consult your doctor before practicing yoga: cervical, thoracic or lumbar disc injury, carotid atherosclerosis; Severe hypertension or hypotension; Glaucoma and retinal detachment; Severe osteoporosis or cervical spondylitis; Stroke or blood coagulation. In the absence of athletes or elders to practice yoga, we should start with slow and easy movements, keep breathing smoothly, and don't force difficult postures to avoid injury.