Dreaming more is actually a manifestation of insomnia, which means dreaming more is insomnia. As a manifestation of long-term insomnia, dreaminess is solved with the disappearance of insomnia symptoms. In medicine, insomnia is related to people's personality and emotions. Back to modern society, I found that most insomnia is caused by long-term mental stress. In addition, unhealthy sleeping environment plays an increasingly important role in insomnia. According to the investigation report of China Sleep Association, the healthy environment that is really conducive to human sleep is a sleep environment rich in negative air ions.
Western medical personnel have confirmed through experiments that in forests and lakes with high negative ion concentration, the quality of human sleep can be significantly improved, so that the body can be greatly relaxed during sleep, which is conducive to alleviating the symptoms of insomnia and dreaminess. Experts pointed out that frequent visits to places with high concentration of negative ions, such as forest lakes, seaside waterfalls or suburban Yuan Ye, urban fountains and other places, will be very conducive to the release of human stress, ease the tension of the human body, and achieve the effect of healthy sleep at night by relaxing during the day. We can also artificially create a negative ion bath environment at home. With the national patent technology, the ecological negative ion generation chip technology and nano-fullerene negative ion releaser technology can generate and release ecological negative ions equivalent to nature, which has a good effect on improving sleep.