1, stair climbing ranks first. Because this sport is feasible, it can be done at home or in the company, and no other equipment is needed, so it is the first item. Climbing stairs is the coordinated action of legs and waist, so you can master the degree.
2. Walking backwards will force you to look back and rotate your waist to exercise your waist muscles. This method is best accompanied by someone, in parks or places with few people and many cars.
3, pull-ups this method needs to cooperate with a horizontal bar, which can be in the community square or park, 3 to 5 times a day, combined with your own situation, not too much.
4, swimming This is a coordinated exercise of the whole body, 40 minutes each time, three times a week.
5, the purpose of exercise is to assist recovery, daily combined with external application of traditional Chinese medicine to dredge meridians, promote blood circulation and qi, dissipate blood stasis and relieve pain. Such as: Qi 'antang Shennong Xiaotong Sticker.
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