Will it help to eat Yun Xi dietary fiber when you meet a stubborn platform to lose weight?

Yun Xi's dietary fiber is quite good. I have been eating it, but I can't rely on it completely. It is very suitable for me to eat when I can't defecate or eat greasy food on the platform. The dietary fiber component (certified by the invention patent) is helpful to delay the absorption of sugar, and it has a good effect on improving the stomach and constipation by absorbing oil first and then discharging oil. For example, I didn't have constipation when I lost weight during the platform period. Probiotics and dietary fiber keep growing. I drink three glasses of water every morning. Generally speaking, I mix this water with some Yun Xi dietary fiber I eat every day. It's no problem to drink it in half an hour.