First, don't forget to supplement calcium. The best way to supplement calcium with vinegar is to take it from food. Foods containing more calcium include milk, eggs, pig bone soup, fish and shrimp, soybeans, radish tassels, celery and leeks. However, don't forget to be jealous when supplementing calcium. Someone has done such an experiment. Mice with artificial osteoporosis were divided into normal food group and taboo food group (the intake of calcium was the same). One month later, the bone strength of the two groups of mice was examined, and it was found that the bone strength of the mice in the diet group increased significantly. Because vinegar can react with calcium in food to produce calcium acetate, which is soluble in water and easily absorbed by human body. Therefore, it is recommended to add vinegar to food and eat sweet and sour pork ribs and sweet and sour fish as usual. Second, pay attention to the proportion of calcium and phosphorus in food. The absorption and utilization of calcium by human body is often influenced by other components, and the ratio of calcium to phosphorus has a great influence on the absorption and utilization of calcium. When the ratio of calcium to phosphorus is1∶1-1∶ 2, the absorption rate of calcium is the highest. In food, the proportion of calcium and phosphorus in this range is aquatic products, and it is better to supplement calcium for products with more draught.
Third, it is advisable to supplement calcium at night because patients need calcium most at night and it is the easiest to absorb. Because you don't eat after falling asleep at night, you still need a certain amount of calcium in your blood. At this time, you only need to take calcium from the only part of your body-bones. On the other hand, because the human body contains less calcium when sleeping, the calcium ingested before going to bed can be absorbed quickly.