Benefits: Lycium barbarum nourishes yin and improves eyesight, and has a wide range of applications. It won't hurt your stomach when combined with brown sugar. Brown sugar water mainly nourishes blood and qi, while wolfberry has the effect of nourishing the kidneys and can coordinate medication. It can also nourish the body, regulate the spirit, and treat weakness.
Boiling brown sugar into brown sugar water and drinking it is easier to absorb the nutrients than eating it directly, and it is more effective in replenishing qi, strengthening the spleen and stomach, and warming the stomach. Brown sugar water is the most common and practical drink in the early days. Brown sugar health drink. Brown sugar water can also be boiled with white fungus, wolfberry, red dates or red beans, which has diuretic and diuretic effects. It can help discharge uterine waste during menstruation and relieve symptoms of abdominal distension and waist tightness.
Extended information:
Several brown sugar health and beauty recipes:
1. Red date, wolfberry, and fungus soup: 30 grams of black fungus, 15 grams of wolfberry , 5 red dates, decoction with 50 grams of brown sugar, 2 times a day. Regular use can effectively remove dark circles.
2. Red dates and chrysanthemum porridge: 5-10 red dates, 100 grams of black rice, 15 grams of chrysanthemums. Add an appropriate amount of water to cook the porridge. When the porridge is cooked until thick, add an appropriate amount of brown sugar. This recipe has the effects of strengthening the spleen and blood, clearing the liver and improving eyesight. Regular consumption can make the facial complexion rosy, play a role in health care, disease prevention, and beauty.
3. Ginger and brown sugar water: 15 grams of ginger, appropriate amount of brown sugar, brew with boiling water instead of tea. It can treat colds and colds and effectively relieve dysmenorrhea due to cold and blood stasis.
4. Motherwort, ginger, jujube and brown sugar water: 20g motherwort, 15g dried ginger, 3 jujubes, 30g brown sugar, decoct in water and drink. Warming the meridians and dispersing cold, it is suitable for cold dysmenorrhea and chloasma.
5. Brown sugar mask: Put 3 tablespoons of brown sugar (about 100 grams) in a small pot, add 200 ml of mineral water, heat it, and cook it into a sticky sugar gel (turning into a semi-liquid and semi-solid form) status), turn off the heat. After the sugar glue has cooled down, apply it evenly and thickly on the clean face, leave it on for about 20 minutes and then rinse it off. Use it twice a week to whiten and remove freckles.
People’s Health Network-Teach you 5 ways to use brown sugar for health and beauty