I still want to ask, what should I do if I still can't get better after eating a lot of black sesame hair?

Black sesame is really beneficial to the growth and health of hair, because it is rich in protein, linoleic acid, minerals and vitamins, which is beneficial to the health of hair. However, excessive intake of black sesame seeds may lead to excessive secretion of scalp oil and aggravate hair loss. Therefore, the consumption of black sesame seeds should be moderate. Generally speaking, it is more appropriate to eat10 ~15g per day.

In addition, there are many factors affecting hair health, including pathology, nutritional deficiency, stress, heredity, improper nursing and so on. Therefore, in addition to supplementing hair nutrition with black sesame seeds, we should maintain a healthy lifestyle and use hair care products regularly.

If your hair problem is serious, I suggest you consult a professional doctor or nutritionist, who can provide more professional advice and treatment according to your specific situation.