Can I practice yoga without sleeping?

Although yoga has been greatly welcomed by women, it is not a patent for women. Because the original practitioners (or inventors) of yoga are all men, this can be confirmed by many actions of yoga. Besides, the famous yoga masters today are almost all men. In some countries in Europe and America, the popularity of men practicing yoga is even higher than that of women.

Can you practice to a high level without sleeping, or it is wrong to sleep only for three or four hours. By practicing yoga, it will improve the overall state of mind and body, naturally improve the quality of sleep, objectively make people feel sleepy and shorten the sleep time, but it is absolutely impossible not to sleep. Practicing yoga has several advantages:

1. Increased activity

2. Young appearance and mood

Live longer

Improve disease resistance

5. Improve eyesight and hearing.

6. Mental and emotional changes

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