Male impotence exercise methods
Male impotence exercise methods, the pace of life of modern people is becoming faster and faster, and living habits have changed a lot, so that many men have In order to solve the problems of poor kidneys and insufficient yang energy, let’s learn about male impotence exercise methods. Male aphrodisiac exercise method 1
1. Practice yoga
Yoga originated in India and is an ancient and effective method of self-cultivation. Modern people's impression of yoga is mainly a method used by women to lose weight. In fact, yoga is not only effective for women to cultivate their bodies and lose weight, but also has a great effect on men's fitness and kidney replenishment. Now NBA superstars often exercise through yoga, which shows that yoga is not just for women.
Yoga mainly achieves the effect of nourishing the kidneys by regulating the body and mind, improving the blood environment, and promoting endocrine coordination. A reminder is that you should learn yoga from a professional yoga teacher and do not teach yourself, otherwise it will harm your health.
2. Jogging
Jogging is an aerobic exercise that has a strong appeal in modern cities. Jogging can not only exercise people's cardiopulmonary function, but also promote the activities of various joints during running, thereby achieving the effect of strengthening the waist and tonifying the kidneys.
At the same time, jogging will consume calories and accelerate fat consumption in the body, thereby reducing the burden on the kidneys and achieving the purpose of tonifying the kidneys. Expert: 531626996 It should be noted that when jogging, the posture must be correct, step by step and perseverance. Don't overdo it or give up halfway. At the same time, when jogging, you should choose a place with a large green area and don't do it on hazy days.
3. Bicycle
Studies have found that after riding a bicycle for 30 minutes, athletes will feel more energetic. Experts suggest that you should ride a bicycle at a moderate or slow speed three times a week for 15 minutes each time.
4. Lift dumbbells
The study found that participants performed low-intensity weightlifting exercises 3-5 times a week. After a month, their cognitive abilities were significantly improved. Experts from Nigelmu Institution recommend that you should practice lifting dumbbells 3 times a week, and the best weight of the dumbbells is 1.4-1.8 kilograms.
5. Tai Chi
Tai Chi is an ancient and traditional sport in my country. Especially the elderly like to play Tai Chi, which can not only cultivate their moral character, but also strengthen their body. Tai Chi can make breathing natural, slender, and slow. If you need professional sexual disorder counseling and treatment, click here! Due to the slow speed and gentle movements, the body's microcirculation can be expanded.
The characteristic of microcirculation is that strenuous exercise will cause the blood to take shortcuts and not fully exchange materials and energy. However, the gentle characteristics of Tai Chi enable the blood to flow everywhere, thereby obtaining material and energy. The exchange of energy improves circulation within the body. Tai Chi is the best way to balance yin and yang and strengthen the kidneys. It is recommended to practice Tai Chi in the morning or evening, preferably under the trees by the lake in the park. Male Impotence Exercise Method 2
Male friends are facing increasing work pressure and life pressure, which is likely to lead to the occurrence of some diseases. Therefore, male friends must learn to relax themselves after work, and must protect their bodies. Never neglect their precious bodies because of work, because only a healthy body can have a healthy life, and a healthy life The body is the capital of revolution.
Male friends must do more three exercises to strengthen yang. Shoulder exercises can be performed appropriately in daily life. Shoulder exercises can not only increase the strength of the shoulders, but also increase flexibility.
At the same time, there is also a kind of breathing exercise. Relax your whole body and breathe naturally. When you exhale, you must make an anal contraction movement. When you inhale, you should relax. Repeat this many times. At the same time, male friends also need to do abdominal exercises. The abdominal muscles are one of the most important muscles for men during sex. These exercises are of great help in improving the sexual function of male friends.
Male friends must take measures to improve their sexual performance. In daily life, we must develop good living habits, we must have a reasonable schedule of work and rest, we must combine work and rest, go to bed early and get up early, and we must not stay up late and work overtime for a long time.
At the same time, you must maintain a good mood and never be too nervous or anxious, because only a healthy mentality can lead to a healthy body. At the same time, there must be a scientifically restricted diet, and smoking and drinking must be prohibited.
Male friends must pay attention to diet to improve sexual performance. The usual diet must be balanced in nutrition and reasonable in thickness. Be sure to eat more fresh fruits and vegetables, eat more easily digestible foods, and at the same time eat more protein-rich foods, and eat more to strengthen yang. For food, you can eat more dog meat, mutton and beef. Be sure to eat less spicy food, less fried food, and less high-fat food.
Male friends must maintain a good attitude in daily life and learn to relax themselves. At the same time, we should participate in more outdoor activities and do more exercises that are beneficial to physical and mental health, which can relax the muscles of the whole body and play a role in strengthening the body. And it relieves physical and mental stress and is very helpful for physical and mental health. However, you must be careful to choose exercises that suit you and do not choose difficult exercises, which may endanger your physical and mental health. Male virility exercise method 3
1. Paida Kung Fu
Stand and adjust your breath. Use the hollow palm of your right hand to tap the left Jianjing acupoint, tap the Shuangshenshu acupoint with the back of your left hand forward; tap the right Jianjing acupoint with the palm of your left hand, tap the Shuangshenshu acupoint with the back of your right hand forward; repeat 12 times. When tapping, pay attention to the accurate location of the acupoints and moderate tapping intensity.
"Jianjing point" and "Shenshu point" are two important acupoints. Paida on these two points can achieve the effect of "opening joints". When you feel tired in the neck and shoulders, or have back pain, doing this can dredge the qi and blood in the whole body. Shenshu point is the place where the qi of the kidneys is infused. The percussion massage can benefit the kidneys and boost yang.
2. Kidney-strengthening exercises
The feet should be parallel and shoulder-width apart. Look straight ahead. The arms droop naturally, the palms stick to the seam of the trousers, and the fingers open naturally. Lift your heels and breathe 9 times in a row without falling to the ground.
Inhale again, slowly bend your knees and squat down, gradually turn the backs of your hands forward, with the tiger's mouth facing your ankles. When your hands are close to the ground, use a little force to make a fist (with the intention of grabbing something), and take in enough breath.
Hold your breath, gradually stand up, lower your hands, and gradually tighten them.
Exhale, stand upright, twist your arms outwards, fists forward, squeeze the soft ribs from both sides with your elbows, and at the same time lift your body and heels, lift your anus, and breathe. The above procedure can be done multiple times in succession.
3. Abdominal Massage
Place your hands on both sides of the abdomen next to the navel, and gently tap 36 times. Then, use the palms and heels of both hands to massage the ascending colon, transverse colon, descending colon, and sigmoid colon clockwise starting from the navel for 12 circles. For constipation, massage in a clockwise direction, but for people with loose stools or diarrhea, massage in a counterclockwise direction.
Massage of abdominal acupoints, such as Qihai, Guanyuan, Tianshu and meridians, can dredge qi and blood throughout the body and regulate gastrointestinal function.
It only takes about 20 minutes to complete all these exercises, and you will be slightly sweating after finishing them. But if you don’t have time, you can just choose a few of these actions. It does not require any venue facilities and saves time. It can be said to be the most suitable for "lazy" people who are busy at work.