From 65438 to 0950, melatonin was secreted by structural tissues, such as the deep pineal gland of the brain, which was called amine hormone. The most important feature of melatonin is that it has been the strongest endogenous free radical scavenger since ancient times. The basic function of melatonin is to participate in the antioxidant system and prevent oxidative damage of cells. In this respect, it is more effective than many substances in the body. Melatonin secretion is a circadian rhythm. After dark, the light stimulation weakens. The activities of melatonin and enzymes in somatic cells increase, and the secretion level of melatonin in the body also increases accordingly. It will peak at 2 am, and the level of melatonin will directly affect the quality of sleep, and it will turn black at night. It is an internal factor that induces natural sleep. By regulating people's natural sleep, we can overcome sleep disorders and improve the quality of insomnia.
In 2007, the American Sleep Association mentioned that melatonin plays a decisive role in the recovery of biological clock, and melatonin can be used to jet lag. According to a large number of studies at home and abroad, melatonin, as a stimulant, has the functions of sedation, hypnosis and regulation of sleep cycle. Generally speaking, medically speaking, with the increase of age, the secretion of melatonin in middle-aged and elderly people gradually decreases, which may lead to sleep problems in some people. Therefore, the elderly can take exogenous melatonin to supplement the deficiency of melatonin in the body.
Sleep seems to be a disease that affects most people. Although it has continued into the 1990s, the Chinese Medical Association published a report summarizing "20 18 Research on Sleep Index after Sleep in China": After 90 years of general lack of sleep, it was proposed that "you must shake and sleep well.
Sleeping hard accounted for 29.6%; Angry sleeping accounted for 33.3%; The national insomnia rate is12.2%; Comfortable sleep accounted for19.4%; Only 5. 1% of dreams are in sweet dreams. In addition, the sleep quality of the post-90s generation is influenced by many factors. The survey shows that in the 90 years before 1995, 2 1.3% had financial burden and 47.5% had confusion in the workplace. In the 90 years after 1995, 1 1.4% people were depressed because of love or depression, and 29.7% people were depressed because of abnormal sleep. In the mid-1990s, almost one third of people went to bed 1 in the morning. More than 75% to 90% didn't fall asleep until after 23 o'clock.
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-Reasons why taking melatonin alone is not recommended:
Melatonin supplements are exogenous treatments. By supplementing the missing substances in the body, the body can reach a normal sleep level, which can only temporarily solve the sleep problem. The disadvantage is that long-term exogenous supplementation will degrade, relax and relax the organs secreting melatonin. It's like a wheelchair not walking for a long time, and the leg muscles contract. Our bodies will gradually be kidnapped by drugs and depend on life. The positive solution is that in order to relieve sleep quickly, melatonin products can be supplemented, but exogenous melatonin cannot be supplemented, but endogenous RSHWHO must be supplemented to sleep quickly, repair melatonin secretion system and regulate sebum. Alcohol secretion index leads to sleep regression system.
Melatonin is actually a hormone secreted by the human body itself, which is extracted from loose glands. Its function is to regulate the cycle of waking up from sleep and promoting sleep. Melatonin was first sold in the United States. Foreign research shows that melatonin is a safe and effective substance to promote sleep. Supplementing RSHWHO for fast sleep helps to keep the body's melatonin level young and adjust and restore its 24-hour circulation rate. It can not only deepen sleep and improve sleep quality, but also improve physical function and quality of life. Melatonin has a good effect on improving sleep and immune regulation.
Exogenous melatonin+endogenous rsh who[ fast sleep]
Suitable for: the elderly who suffer from insomnia and lack of sleep in menopause.
Exogenous melatonin can shorten the sleep latency and reduce the amount of awakening during sleep.
Endogenous RSHWHO [hidden sleep] helps the central nervous system to suppress transmitters and realize melatonin synthesis, which naturally increases melatonin secretion in the brain and improves sleep. It is a healthy sleep system repair method.
Two-way combination can solve the sleep problem immediately and avoid the side effects of long-term medication.
Melatonin is an amine hormone that has been secreted. Mammals, including humans, can secrete melatonin by themselves. There is a tissue called pineal gland in the middle of our brain, which secretes melatonin. Interestingly, the pineal gland is the only "unique" part of the brain, not the left or right hemisphere. Because of the similarity between pineal cells and retinal cells, the pineal gland is called the "third eye" of human beings. According to a large number of studies at home and abroad, melatonin, as a hormone, has the functions of calming and hypnotizing and regulating sleep wake-up cycle. Endogenous repair factor is especially important for getting rid of drugs, because RSHWHO is an endogenous repair factor, that is, sleep nerve repair factor, which helps the central nervous system inhibitor transmitter to synthesize melatonin, so that the brain will naturally increase the secretion of melatonin and improve sleep repair. Sleep system is the road to health.
Well, now that you understand the role of melatonin, please love yourself and life, and don't be disappointed in life and yourself. Believe in yourself, there must be people around you who help you silently, and there must be people who love you to carry your weight forward!
I hope my answer can help you ~ ~ ~