1. Lemon: Stir lemon juice, add rock sugar, and drink properly. Lemon is rich in vitamin C.100g of lemon juice contains up to 50mg of vitamin C. In addition, it also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice regularly can not only whiten skin, prevent skin vascular aging, eliminate facial pigment spots, but also prevent arteriosclerosis.
2. Carrots: Drinking a glass of carrot juice every day has a significant effect on fading spots. Carrots are rich in beta carotene, which can not only prevent skin oxidation, prevent skin aging, but also help skin to remove excess keratin. Carotene can also be converted into vitamin A in the body, which is a good substance to dilute spots.
? 3. Eating a tablet of vitamin C and vitamin E every day can achieve the effect of freckle removal.
4. Apply clean eggplant skin to your face. After a period of time, the small spots are not so obvious.
Drinking a cup of tomato juice or ordinary tomatoes every day has a good effect on preventing freckles. Because tomatoes are rich in glutathione, glutathione can inhibit melanin, thus making the calm hypopigmentation disappear.
6. When washing your face, add 1-2 tablespoons vinegar to the water to reduce pigmentation.
7. Eat less greasy, spicy and sticky food, avoid alcohol and tobacco, and don't drink too strong coffee to reduce spots;
8. Keep a good attitude, keep calm every day, not impatient, not depressed, and have a good mood to reduce spots;
9. Ensure adequate sleep, have enough sleep time every day, and keep enough sleep, which is conducive to preventing melanin pigmentation;
10. Less sun exposure: Regular sun exposure is beneficial to the absorption of calcium by the human body, but the skin of people exposed to the sun will turn black and rough, thus losing luster and forming spots;
1 1. Using traditional Chinese medicine freckle removing products and choosing good freckle removing and whitening products can effectively solve melanin precipitation, among which internal adjustment and external repair are very good freckle removing choices;
12. Eating foods rich in vitamin E, vitamin C and protein, such as tomatoes, lemons, fresh dates, sesame seeds, walnuts, coix seed, peanuts and lean meat, can reduce spots.
? 13. Eat more foods rich in vitamin E for three meals a day, such as peanuts, melon seeds, corn, soybeans and egg yolks. , can improve the anti-aging performance of the body, effectively avoid the deterioration of pigmentation, and prevent pigmentation for longer.
14. The reason for many girls' spots is often not skin problems, but lack of water and vitamins. It is undoubtedly a good choice to eat more fresh fruits and vegetables, especially those rich in vitamins and minerals, such as tomatoes, lemons, cucumbers, kiwis and potatoes.
15. The sulfur-containing compounds in garlic have strong antibacterial and anti-inflammatory effects, contain antioxidant components similar to vitamin E and vitamin C, have certain anti-aging characteristics, and have good effects on skin sterilization, anti-inflammatory and freckle removal.
? 16. Method of removing freckles with garlic mask
Ingredients: 3 cloves of garlic, 3 tablespoons of mung bean powder, purified water 100 ml.
Exercise:
17. Wash garlic and put it in the microwave oven 1 to 3 minutes to achieve the effect of deodorization.
18. Squeeze the heated garlic, then add the mung bean powder and purified water and stir well.
19. Apply the prepared "garlic paste" directly on the face for 15-30 minutes.
20. Use garlic to remove spots
Material: a large petal (or single head) garlic.
Practice: cut garlic into sections, dip it in saliva, stick it on senile plaque, and rub it repeatedly in uncertain direction, with local normal skin congestion, redness or slight pain as the degree each time, 3 ~ 5 times a day.
Effect: If you can persist for a few days, the wart will gradually flatten out and the color will obviously fade. If you don't observe carefully, there is no obvious difference from normal skin, and the color of the spots will also fade. If the friction range is extended to normal skin without warts and spots, it can also make local skin healthy and delay the generation of wrinkles.