In summer, avoid foot bathing when you are full, hungry or eating, because foot bathing will accelerate blood circulation throughout the body and may easily cause dizziness and discomfort. It is not advisable to soak your feet within half an hour after a meal, as it will affect the blood supply to the stomach.
Patients with heart disease, cardiac insufficiency, low blood pressure, and frequent dizziness should not soak their feet in too hot water. Because soaking your feet in hot water will cause the blood vessels of the human body to dilate. Coupled with the hot weather, the blood in the whole body will flow from important organs to the body surface. This will inevitably lead to ischemia and hypoxia in important organs such as the heart and brain. For people with heart disease, For people with low blood pressure, their risk of disease will increase.
Patients with diabetes should pay special attention to the temperature of the water, because the peripheral nerves of these patients cannot sense the outside temperature normally. Even if the water temperature is very high, they cannot feel it and are easily burned, which may cause very serious consequences.
People with athlete's foot should not soak their feet in hot water when the condition is severe enough to cause blisters, as this can easily cause wound infection. People with inflammation, skin disease, trauma or skin burns on their feet are not easy to soak their feet.
Extended information:
Notes:
1. Duration: Do not soak your feet for too long, 20 minutes is best
Soak If you stay on your feet for too long, it will cause symptoms such as sweating and palpitation. Therefore, it is better to soak your feet for 20 minutes before going to bed every day.
2. Water temperature: The foot bathing water should not be too hot, 45 degrees is more suitable
Just wash your feet with warm water every day. The water temperature should be controlled at around 45 degrees Celsius. It is difficult to achieve the desired effect if it is too hot or too cold. When the water temperature becomes cooler after soaking for a period of time, add hot water in time. When you first start soaking your feet, don't add too much water, just enough to cover your toes. You should continue to add water during the foot soaking process. After washing, you can gently squeeze your feet to relax your muscles and bones.
3. Add some "ingredients" to improve health: patchouli, mugwort, ginger slices, salt water, etc.
The primary purpose of foot bathing in summer is to remove summer heat dampness. Decoction the Chinese herbal medicine Huaxiang juice, and then perform a foot bath to soak your feet. It is a good way to remove moisture and heat when soaking your feet in summer.
People's Daily Online - Four things to pay attention to when soaking your feet in summer to maintain health. Three types of people should be careful