The blood from anal fissure and hemorrhoid caused by constipation is bright red.
If you have these problems, your stool problem can be solved after conditioning and adjusting according to your situation.
Constipation has a very important relationship with these aspects:
If you often have: fire-loving, nervous, stressed, often staying up late, poor sleep quality, always eating spicy, too sweet and too exciting food, irregular life, less sedentary exercise, surfing the Internet for a long time, lack of fiber in diet, insufficient water intake, lack of physical exercise and bad defecation habits.
Excessive smoking and drinking, sudden changes in the working environment and learning environment, lack of fruits and vegetables in the body, especially foods that lack crude fiber.
Drink less water and can't replenish water in the body in time. It will cause obstruction of excretion, constipation and hemorrhoids.
If you can't defecate for a long time, the feces will become hard balls or lumps due to excessive water absorption during the stay in the intestine, thus causing intestinal obstruction. Constipation can also cause diseases such as anal fissure and hemorrhoids.
People with long-term constipation often have symptoms such as fatigue, dizziness, brain swelling, loss of appetite, irritability, bad breath, sores on the mouth and tongue, insomnia, bloating and pain.
Long-term constipation, due to the harmful substances produced in the body can not be discharged in time, will be absorbed into the blood, causing abdominal distension, loss of appetite, oral odor, irritability and other autotoxic symptoms, which will not only cause anemia, anal fissure, hemorrhoids, rectal ulcers, but also increase the incidence of rectal cancer.
People who eat too little should eat more, eat more laxative foods such as green leafy vegetables, soybeans and sweet potatoes, and eat less spicy and irritating foods.
Constipation should eat more crude fiber foods: celery, leeks, apples, corn, sweet potatoes, carrots and garlic.
Broccoli, bamboo shoots, rape, sherbet, Chinese cabbage, spinach, cauliflower, kelp, chrysanthemum, jujube and hawthorn.
Cabbage, radish, tomato, grape, apricot, pear, banana, garlic sprout, day lily, water bamboo and cucumber.
Bitter gourd, pineapple, orange, strawberry, grapefruit, watermelon, dried plum, papaya, kiwi, peach, pitaya and so on.
Fruit: First choice, 500g banana, once before meals, 1-2 times a day for several days.
Bananas (be sure to eat cooked bananas, raw bananas will not cure constipation, but will aggravate constipation, and the taste of raw bananas will be very astringent)
Bananas treat constipation. Bananas are rich in soluble fiber, namely pectin, which can help digestion, regulate gastrointestinal function and promote gastrointestinal peristalsis.
Bananas are high in potassium, and people suffering from acute and chronic nephritis and renal insufficiency and diabetic patients are not suitable to eat more. If you eat bananas, you should limit yourself to half a banana.
Apples are rich in water-soluble dietary fiber-pectin. Pectin has the functions of protecting intestinal wall, activating beneficial bacteria in intestinal tract, regulating gastrointestinal function, absorbing water, eliminating constipation, stabilizing blood sugar, beautifying skin, adsorbing bile and cholesterol, and can effectively prevent hyperlipidemia, hypertension and hyperglycemia, clean intestinal tract and prevent colorectal cancer.
Eating apples on an empty stomach in the morning can cure constipation.
Apples are rich in crude fiber, which can promote gastrointestinal peristalsis and help the human body to discharge waste smoothly. Malic acid and citric acid in apple sour taste can improve gastric juice secretion and promote digestion.
Hawthorn for constipation: 50 grams of fresh hawthorn, 0/50 grams of walnut kernel/kloc-and 25 grams of white sugar, decocted in water, served with tea, and eaten with hawthorn and walnut kernel, have nourishing and laxative effects, and can be used to prevent and treat dry mouth, thirst and constipation caused by body fluid deficiency.
Eat some nuts: walnuts, pine nuts, hazelnuts, cashews, pistachios, etc. To lubricate the dry intestines.
Regular food; Black sesame (black sesame is fried, ground and absorbed)
Walnut kernel (don't eat too much, eat 3 or 4 walnuts a day)
Drink some sesame oil properly (a small amount)
Spinach mixed with sesame oil: 250 grams of fresh spinach, a little salt and a proper amount of sesame oil. The method is to wash the spinach until the water in the pot boils, add salt, then boil the spinach in boiling water for about 3 minutes, take it out, add sesame oil and mix well. Conventional food is effective.
Sesame porridge: Use proper amount of black sesame seeds, japonica rice100g. Practice: Wash and dry black sesame seeds, stir-fry and grind into powder, take 30 grams each time, and cook with 100 grams of japonica rice to make porridge.
Drinking a cup of warm water or light salt water every morning can effectively promote intestinal peristalsis and help defecation.
You can also drink honey water every night before going to bed; Get up early and drink 200ml of water on an empty stomach, and replenish water in time during the day.
Drink water before going to bed at night (if you have cystitis, kidney disease or prostatitis, try not to drink more water before going to bed).
Drink plenty of water to supplement beneficial bacteria in the body. The texture of defecation is related to the number of times and the amount of drinking water, and whether defecation is unobstructed is related to beneficial bacteria in the body. When there are too few beneficial bacteria in the body, the microecology is unbalanced. If you have kidney disease, don't drink too much water, which will increase the burden on your kidneys.
Grasp the abdominal muscles before going to bed, you can also pat the abdomen, or you can push the abdomen clockwise for about 200 times (when pushing, you should have penetration).
You can tighten the abdominal muscles 1 and 2 minutes anytime and anywhere while sitting and standing, relax for a while, and then do it repeatedly, which can not only cure constipation, but also reduce excess abdominal fat, lose weight and promote intestinal peristalsis.
It is very effective to do more levator ani exercises, and it can also prevent anal fissure caused by constipation.
Get into the habit of defecating regularly every day. Whether you can solve the problem of defecation or not, you should go to the toilet regularly in order to establish a good reflex of defecation conditions. Live regularly and avoid mental stimulation.
Do more exercise at ordinary times! Those with poor physique and weak abdominal muscle contraction should engage in physical labor or physical exercise.
You can choose the food suggested above according to your physique. If your spleen and stomach are deficient in cold, your hands and feet are cold, and you are afraid of cold, you should pay attention to eating less cold fruits and vegetables.
Vice versa: people with fire syndrome should eat less hot food and avoid spicy, too sweet, too much starch and too much fat.
In order to prevent constipation, we should pay attention to a reasonable diet, reduce fat intake and eat more crude fiber-rich foods such as fresh vegetables and fruits.
Honey, sesame, jujube, etc. It not only has nutrition and beauty effects on human body, but also has laxative effect.
Soaking with 2 ~ 3 pieces of boat-fruited Sterculia and stewing with a little sugar can also relieve constipation.
Those with severe recurrent constipation can take some intestine moistening drugs under the guidance of a doctor. Senna leaf, a traditional Chinese medicine, has the function of moistening intestines and relaxing bowels, and can be taken with 3-5g of tea every day.
Don't take laxatives easily, which will lead to dependence and intractable constipation. Use laxatives reasonably under the guidance of a doctor to avoid abuse or long-term use.
Find out the reason and adjust the treatment in time!
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