Eating sea cucumber all the year round can improve intelligence, brain and body.
People often eat sea cucumbers to reduce colds and keep healthy. Sea cucumber is a good tonic. Dalian people often regard sea cucumber as a universal tonic, and it is also the best gift to honor the elderly and visit pregnant women. On the island, eating a sea cucumber every morning is a very common way of life. People who live a long life on the island are very common, and there is an interesting phenomenon that 70 are not rare, 80 are not old, and 90 urchins are running all over the street. It can be seen that the nutritional value of sea cucumber is very high. Let's look at the value of sea cucumber.
The first kind: the edible value of sea cucumber.
Sea cucumber has been favored by people since ancient times, because it contains rich nutrition and precious active ingredients, and has outstanding nourishing effect. Long-term consumption can be used to supplement physical strength, regulate body function and improve immunity. Chinese medicine believes that sea cucumber has the health-care functions of promoting blood production and enriching blood, tonifying kidney and essence, nourishing yin and benefiting water, invigorating primordial qi and nourishing internal organs. It is the best food for strengthening the body, delaying aging and enhancing the body resistance, and has a good health care function.
The second type: the nutritional value of sea cucumber.
The nutritional value of sea cucumber is very high. In addition to being rich in protein, sea cucumber also contributes to the growth and development of human body, delaying aging and enhancing immunity. It is a good diet therapy for patients with hypertension, cardiovascular diseases, hepatitis, diabetes, aplastic anemia, cancer and the elderly and infirm. The content of trace element alum in sea cucumber is very high, which can participate in the transportation of iron in blood and enhance hematopoietic function. The holothurin in sea cucumber has anti-tumor effect and is especially suitable for chemotherapy patients. These nutrients are not available in other ingredients, so we can't evaluate these ingredients with simple cost performance.
Main effects of sea cucumber
People eat sea cucumber with high nutritional and health value. First, it can delay aging, eliminate fatigue, improve immunity and enhance disease resistance. Sea cucumber is rich in more than 50 kinds of natural and precious active substances such as protein, minerals and vitamins. Among them, acidic mucopolysaccharide and chondroitin can obviously reduce the contents of lipofuscin and skin proline in heart tissue, and play a role in delaying aging.
Secondly, the 18 amino acid contained in sea cucumber can enhance the metabolic function of tissues and enhance the cell vitality of the body, which is suitable for growing teenagers. Sea cucumber can adjust the water balance of human body and is suitable for women with swollen legs and feet during pregnancy. Sea cucumber can eliminate fatigue, improve human immunity and enhance human resistance to diseases, so it is very suitable for middle-aged men and women who are often in a state of fatigue. Sub-healthy people such as the elderly and children who are prone to catching a cold and weak in constitution.
Thirdly, women who eat sea cucumber can replenish blood and regulate menstruation. Sea cucumber is called arginine monopoly because of its high arginine content. Arginine is the main component of male sperm cells, which can improve brain conduction and gonadal nerve function, slow down gonadal aging and improve erectile function. One sea cucumber a day is enough to strengthen the foundation, tonify the kidney and replenish essence. Sea cucumber is rich in sea cucumber iron and collagen, which has obvious functions of generating blood, nourishing blood and enriching blood, and is especially suitable for pregnant women, postoperative patients and menopausal women.
Finally, eating sea cucumber can improve intelligence, strengthen brain and promote lactation. Sea cucumber contains two kinds of ω-polyunsaturated fatty acids (EPA and DHA). DHA plays an important role in the development of fetal brain cells. The development of the human brain begins in the third month of pregnancy, and the fetus obtains DHA and EPA from the mother through the placenta. If the mother lacks DHA, it will cause the shortage of phospholipids in fetal brain cells and affect the normal development of fetal nervous system.
Sea cucumber is a good tonic. People often eat sea cucumber, which is beneficial to the brain, strengthening the body, eliminating fatigue and improving immunity. Women can nourish blood and moisten dryness, regulate menstruation and prevent miscarriage, assist lactation and repair tissues. Eating sea cucumber after childbirth is helpful for breast fullness and milk filling, and it is a very good tonic. Eating sea cucumber can also eliminate tumors, fight cancer and protect the heart. This is a very good health food.