First: excessive fatigue
If a person can't relax normally after excessive physical labor, or after excessive physical activity and continuous tension and fatigue, it may increase the burden on the heart, especially for some people with coronary atherosclerosis, which is easy to cause myocardial ischemia and is very harmful.
Second: overeating.
In view of the question of what causes myocardial infarction, in fact, many cases of myocardial infarction occur after overeating, especially when a person ingests a lot of high-fat and high-calorie food, which may lead to a sudden increase in blood lipid concentration and eventually lead to an increase in blood viscosity, thus causing myocardial infarction. Therefore, everyone must pay special attention to their eating habits, develop good living habits, and avoid causing physical discomfort and leading to a series of diseases such as myocardial infarction.
Third: smoking and drinking.
As we all know, smoking and drinking have a great influence on our heart, which will affect the beating frequency of our heart. Moreover, bad habits such as smoking and drinking may lead to coronary artery spasm, increase myocardial oxygen consumption, and finally induce acute myocardial infarction. So I suggest that all friends who smoke should pay attention to their health, quit smoking as soon as possible, protect their health and give their families a good guarantee.
Fourth: Sudden cold stimulation
When a person is suddenly stimulated by cold, the coronary artery may undergo serious surgery, which will eventually lead to myocardial ischemia due to insufficient expansion. For patients with coronary heart disease, we must pay attention to cold and warm measures when the weather changes to avoid the occurrence of myocardial infarction. After all, only our bodies know best.
The above is an introduction to the cause of myocardial infarction. In fact, there are many reasons for myocardial infarction. I hope everyone can develop good living habits as much as possible in their daily lives, and at the same time pay attention to other measures such as diet and daily life to better avoid the problem of myocardial infarction.
So how do we prevent and treat myocardial infarction?
First: Mood and emotion are very important.
Studies have proved that negative emotions have a negative impact on endothelial function, so it is really more important to maintain an optimistic attitude than expected.
Second: a reasonable diet.
Mediterranean diet, calorie restriction and intermittent eating are considered to delay aging, reduce the risk of cardiovascular disease and improve vascular endothelial function. Sugary drinks and takeout have also been proved to increase health risks and exposure to harmful substances. Therefore, we must pay attention to a reasonable diet to prevent the occurrence of myocardial infarction.
Third: good living habits, exercise, smoking cessation and sleep.
Exercise can improve endothelial function and improve the quantity and quality of some stem cells in blood. Sleep is considered to be one of the most important behavioral factors in the progression of atherosclerosis and cardiovascular events. Short sleep time and poor sleep quality will have a strong impact on endocrine, immunity, metabolic reaction and many other aspects.