Foods that can compensate for lutein:
1. Regular consumption of blueberries can supplement lutein
The more lutein you supplement, the better for your body For example, blueberries are rich in lutein. We can eat more blueberries. There are a lot of blueberries in the market. We can buy them at home and eat some every day. If we eat them every day, we will supplement the lutein every day. Lutein is supplemented in this way and the lutein is more evenly distributed.
/iknow-pic.cdn.bcebos.com/d62a6059252dd42a7218dee10d3b5bb5c9eab863"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d62a6059252dd42a7218dee10 d3b5bb5c9eab863?x- bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/n/2015/0604/c14739-27105622.html"target="_blank">People's Daily Online - Love Eye Day: Four types of foods to protect eye health
Reference materials/health.people.com.cn/n1/2016/1115/c21471-28861283.html"target="_blank">People's Daily Online - Which dishes Rich in lutein