Cognitive Emotion: Knowing and understanding your current emotional state, accepting emotions is a normal part. Understand the causes and manifestations of emotions.
Express your feelings: find a safe environment, which can be close friends, family members or mental health professionals, and talk about your feelings. By expressing your feelings, you can reduce your psychological burden and gain support and understanding.
Change the environment: If possible, stay away from the situation or people that bring you stress for a while and give yourself some time and space to adjust your mood.
Cultivate a positive attitude: learn to look at problems with positive and optimistic eyes, cultivate a grateful attitude, pay attention to the beautiful things in life, and reduce the influence of negative thinking.
Learn relaxation techniques: Learning relaxation exercises, such as meditation, deep breathing and gradually relaxing muscles, can help you relax and reduce anxiety and stress.
Regularity of work and rest: Keeping a regular work and rest and getting enough sleep will help to adjust emotions and maintain psychological balance.
Cultivate hobbies: participating in activities or hobbies that interest you can improve your mood and happiness.
Avoid emotional decision-making: When the mood fluctuates, try to avoid making important decisions and wait until the mood is stable.
Ask for support: share your feelings and troubles with others and ask for support and help. Sometimes, sharing your feelings with others will make you feel more understood and cared for.
Learn to let go: learn to let go of the negative emotions of the past, don't dwell on the pain of the past all the time, look forward and learn to let go.
Adjusting mood is a step-by-step process, which requires patience and continuous efforts. Choose the method that suits you, keep practicing and gradually adjust your mood. If you feel that your emotions cannot be self-regulated or your emotional problems are serious, it is recommended to seek professional mental health support. Mental health experts can help you better regulate your emotions and provide help and support suitable for your situation.