White fungus has the moistness of Ophiopogon japonicus without the coldness, the sweetness of Polygonatum odorifera without the greasiness. It is an essential ingredient for nourishing the lungs and nourishing yin, and is not as good as ginseng, velvet antler, and yam. "The white fungus mentioned here is Tremella fuciformis, which is known as "the crown of fungi". It is not only a valuable nourishing product, but also a tonic for strengthening and strengthening. Royal nobles in the past dynasties regard white fungus as "a product that prolongs life" and "immortality". "Good medicine".
According to legend, white fungus became a patented product for officials at all levels to honor the Empress Dowager Cixi at that time, which caused the price of white fungus to soar. Until now, white fungus is still popular, and the appearance of white fungus has also changed. It fully complies with the current aesthetic standards of "appearance control". Tremella fuciformis is rich in natural colloids, which has the effect of nourishing yin and moisturizing the lungs. Long-term consumption can moisturize the skin and remove chloasma and freckles on the face. Tremella fuciformis also contains a substance. An ingredient similar to gum arabic, it can nourish the stratum corneum of the skin. Regular consumption of white fungus can make the subcutaneous tissue plump and make the skin delicate and elastic.
Black fungus is also known as wood fungus, light fungus, and white fungus. Wood fungus, wood fungus, and wood fungus are a type of edible fungi in the genus Auriculariaceae. They are known as the “meat among vegetables”. The most popular and famous fungus on the table today is the Northeastern black fungus.
The nutritional value of black fungus: Black fungus is delicious and rich in nutrients, which is comparable to animal foods. It is known as the "meat among vegetables". Black fungus contains extremely high iron content and is a substitute for pig liver. 5 times, it is a natural blood-enriching product, suitable for women to eat regularly, it can nourish blood, restore the appearance of black hair, and prevent and treat iron deficiency anemia.
Modern research also shows that black fungus is rich in colloids. In addition to promoting intestinal peristalsis, it also has a strong adsorption capacity, which can absorb and concentrate harmful substances remaining in the digestive tract and eliminate them from the body. It can also reduce the absorption of oil. It can be seen that black fungus can clear the respiratory tract and gastrointestinal tract. It can remove phlegm, detoxify, and moisturize the intestines.
Black fungus contains 8 kinds of amino acids and multiple vitamins necessary for the human body. It is also rich in colloids, which is beneficial to the human digestive system. It has a good moisturizing effect, can moisturize the intestines, moisten the lungs, reduce blood clots, alleviate coronary atherosclerosis, and reduce blood clots. Each 100g of dried black fungus contains about 98 mg of iron and about 247 mg of calcium. , Black fungus is also rich in potassium, magnesium, selenium and other mineral elements.
Tremella fungus and black fungus are both colloidal fungus plants. They are rich in protein and polysaccharides and have similar dietary and health care effects. Black fungus contains more iron and is richer in nutrients than white fungus, but the nourishing and health-care effect of white fungus is higher than that of black fungus. It is especially suitable for people with yin deficiency constitution. From the perspective of nourishing the internal organs, white fungus focuses on nourishing the lungs, while black fungus focuses on nourishing the lungs. In terms of nourishing the kidneys, white fungus is mostly used in medicinal foods, while black fungus is more important in nutritional terms. This is also in line with the recent trend of eating black fungus. , it is best to have a fungus dish every day, whether it is cold or stir-fried.