As we all know, ginkgo tea is a tea beverage made of ginkgo leaves. Because it is rich in protein, minerals, vitamins and other nutrients, people think that drinking ginkgo tea often can improve immunity. Is there any scientific basis for this? Today, Bian Xiao will introduce the efficacy and side effects of Ginkgo tea to you.
Efficacy and side effects of ginkgo tea
1, the efficacy of ginkgo tea
As mentioned earlier, ginkgo tea can improve immunity, and research shows that this is scientifically based. Ginkgo tea is rich in flavonoids and biflavonoids, which can effectively improve liver and lung function, lower blood pressure and promote blood circulation. In addition, ginkgo flavone contained in ginkgo tea can also be used to eliminate thrombus and treat cerebral hemorrhage.
2. How to drink Ginkgo tea
The drinking method of ginkgo tea is still very simple. Just like other teas, it can be brewed with boiling water, then covered, and waited for about 15 minutes until the tea color became stronger. However, the processed ginkgo tea must be healthy, and the tea can be kept in a dark and cool place for two years.
3. Side effects of ginkgo tea
As the saying goes, the extremes meet. Although the current research shows that Ginkgo tea has little side effects, it is still not recommended to drink it for a long time. Especially after drinking, there are symptoms such as headache, fatigue and loss of appetite, which is probably an allergic reaction to ginkgo tea. What's more, you may have convulsions or strokes, so you should seek medical advice in time.
Seeing this, I think everyone has a certain understanding of the efficacy and side effects of ginkgo tea.