Next, I'll teach you five tips to make you feel comfortable taking off your shoes:
1. It's important to wear the right shoes, but be kind to them.
Shoes may also produce odor, so shoes and insoles must fit together to avoid foot irritation and excessive sweating. Say goodbye to the secret of smelly shoes:
Sports shoes should choose breathable plaid mesh uppers. Leather shoes should be made of real leather, and synthetic leather is relatively airtight and will be stuffy to the feet. Many air-cushioned shoes are advertised as sweat-absorbent and odor-resistant, but attention should be paid to whether there are air holes to guide the flow of air inside and outside the shoes. If only the insole is thickened, it can only absorb shock and has no sweat absorption effect. When washing shoes, it is recommended to dry them for at least one day, or you can put them in the sun for disinfection at the right time. Remember to take out the insoles inside and let them be completely bathed in the sun when drying! 2. Choose the right socks and change them frequently if possible.
Some people often wear socks repeatedly, or wear shoes without socks, so that sweat directly contacts shoes and aggravates foot odor; Five-fingered socks are also introduced on the market to eliminate foot odor, which is advertised as reducing foot odor. Because the toes of the five-finger socks are separated by socks, the sweat on the soles of the feet dries quickly and can be kept dry for a long time. In addition, there are deodorant socks and bamboo charcoal socks, which use socks materials to absorb odor or inhibit bacteria, but there is no exact data to prove whether they are effective. But it is best to choose cotton socks with sweat-absorbing function, so that you can absorb sweat from your feet. If foot odor is serious, it is also recommended.
Make full use of natural antiperspirants
These natural objects are all little helpers in deodorization: keep dry and eliminate odor.
Talcum powder: Keep your feet dry.
Soda powder: alkaline environment is not conducive to bacterial growth.
Corn flour: effectively absorb odor.
Tea: Wrapping the remaining tea leaves in shoes can eliminate the moisture and odor in shoes.
4. Exfoliate carefully and soak your feet when you have time.
Soak your feet with tea and coarse salt.
Besides washing your feet thoroughly every day, it is suggested that you can soak your feet in the foot bath 2 to 3 times a week, add a little tea and coarse salt to warm water, and gently rub your feet when soaking your feet for about 10 to 15 minutes, which can make your feet clean and reduce bacterial adhesion.
Clean toe joints with 1: 1 vinegar and medicated wine.
Use a dropper to prepare 1: 1 vinegar and medicated wine (please consult a doctor for skin sensitive person first), and simply rub it several times a day, especially between fingers that are prone to hide dirt and sweat. Vinegar and medicated wine have disinfection, sterilization and bacteriostatic effects. At the same time, you can add a few drops of natural herbal essential oil and baking soda powder to eliminate the embarrassing and annoying smell.
Baking soda lavipeditum
Weak alkaline baking soda can neutralize acid and alkali, effectively eliminate the source of odor, and baking soda can also absorb moisture containing odor. Add 65,438+0 heated water to the washbasin or foot bath machine, and then pour in 3 tablespoons of baking soda powder. After stirring evenly, soak your feet for about 10- 15 minutes. After long-term practice, the problem of foot odor can be effectively improved.
Adjust eating habits
Long-term irregular diet, such as overeating or eating a small amount of vegetables, will reduce the ability of digestion and metabolism. Therefore, chewing slowly and eating more fruits and vegetables in the season will help to strengthen digestion and metabolism, avoid sweat from producing irritating metabolites, and supplement nutrition at the same time to achieve the effect of whole intestine.