Many people have high uric acid, which is actually caused by bad eating habits.
No, my friend Lao Wang has the most say in this.
Lao Wang lives by the sea, which can be said to be the advantage of getting the moon first. The seafood there is not only of good quality, but also cheap. Lao Wang is used to eating seafood, so he can't live without seafood.
In addition, after getting older, I began to pay attention to maintenance. It is said that men will have better nourishing effect by drinking seafood soup, so they will not only cook some seafood with two or two small wines every night, but also have a seafood soup. Moreover, Lao Wang only likes to eat shrimp and shellfish, and thinks this kind of seafood is delicious and delicious.
Although Lao Wang found out that the urine acidity was high in the physical examination of the unit two years ago, Lao Wang felt that he had nothing uncomfortable. The disease is just a fright, and he is not at ease. Every day, seafood is served with wine, and I feel that life is very moist.
I didn't want to make it up every day, but I made it up myself in the hospital. A test shows that uric acid has reached 870, which leads to renal failure.
After getting sick, Lao Wang began to understand relevant knowledge. After understanding, Lao Wang found his own career. The key is to use seafood as dessert, which causes kidney damage every day.
Eating seafood every day will not only increase uric acid, but also damage the kidneys. You know, the purine content of seafood is very high. Of course, different seafood also contains different purines. The highest purine content is shellfish, shrimp and dried fish that Lao Wang likes to eat, followed by lobster and crab, and finally jellyfish and sea cucumber.
So if you like seafood, you can choose jellyfish and sea cucumber, which have low purine content, but don't eat shells, small fish and shrimp like old Wang Dun. It's strange that uric acid doesn't soar if you eat like this. Long-term high uric acid not only causes gout, but also may lead to impaired renal function.
Seafood is more harmful than wine.
Besides seafood, another reason why Lao Wang's kidney function is impaired is that he has to eat seafood with wine. Although the content of purine in alcohol is not high, it will increase the content of lactic acid in the body and hinder the metabolism of purine. Alcohol has the function of promoting blood circulation and aggravating gout.
Seafood is wine, just leave? This proverb is not groundless, but only shows that it is a way of drinking that endangers life safety. Therefore, people with high uric acid must give up drinking, and don't drink if they can. Usually, you can eat some seafood with low purine content. If you want to ensure uric acid excretion, you can exercise moderately after eating seafood, which can improve the metabolic rate of purine in the body and reduce the harm caused by eating seafood.
People with high uric acid should pay special attention to eating seafood and stay away from animal viscera and condiments, because the purine content in these foods is also high, which will make the uric acid value in the body rise rapidly in a short time and bring great pressure to the kidneys.
There are also some fruits with high purine content, such as broccoli, grapefruit and oranges. When eating, we should also pay attention to the distinction and control the consumption.
In addition, red meat such as pork, beef and mutton is also a common food with high purine content in life, and people with high uric acid should also eat less.
People with high uric acid should pay attention to drinking more water at ordinary times, which will help reduce uric acid. Choose boiled water or pure water, and never drink carbonated drinks.
The increase of uric acid will not only cause damage to joints, but also damage to kidneys. Therefore, to avoid these injuries, we should start with the food we eat in our mouth and have a healthy diet, which is the best care for our health.