What is the efficacy, function and nutritional value of bamboo shoots?

Bamboo shoots are crisp and refreshing, and are very popular vegetables. So what effect can eating bamboo shoots have? What nutrients do bamboo shoots contain? Let's take a look at it today.

Efficacy and function of bamboo shoots

Appetite digestion

Bamboo shoots contain a nitrogen-containing substance, which gives off fragrance and can stimulate people's appetite. At the same time, dietary fiber in bamboo shoots can promote gastrointestinal peristalsis and accelerate digestion.

Enhance immunity

Bamboo shoots are rich in vitamins and trace elements, which can enhance human immune function and improve human resistance to diseases, so eating bamboo shoots often is of great help to the body.

Lower cholesterol

Dietary fiber in bamboo shoots can also reduce cholesterol, because its dispersion time can be combined with cholic acid and metabolized out of the body, which can effectively reduce cholesterol content in the body.

Nutritional value of bamboo shoots Nutritional components per 1 00g nutrient calories19gkcal protein 2.6g fat 0.2g carbohydrate1.8g dietary fiber1.8g vitamin A0 microgram carotene 0.8g retinol 92.8g calcium 9mg magnesium1mg iron 0.5mg manganese. 33 mg copper 0.09 mg phosphorus 64 mg selenium 0.04 mg thiamine 0.08 mg riboflavin 0.08 mg nicotinic acid 0.6 mg vitamin C5 E0.05 mg potassium 389 mg sodium 0.4 mg.