What should the elderly pay attention to in myocardial ischemia?

1. Quit smoking and drinking. Nowadays, many people like smoking and drinking. Cigarettes contain a lot of harmful substances such as nicotine, which can easily lead to the increase of fibrinogen in blood, increase blood viscosity and easily lead to myocardial ischemia. Regular drinking will increase the oxygen consumption of the heart and bring a great burden to the heart.

2. Pay attention to conditioning in diet, develop the habit of reasonable diet, eat less and more meals, pay attention to low fat and high fiber, and eat less foods with high cholesterol, such as animal viscera, fat and cream. Eat more fresh fruits and vegetables.

Pay attention to your mood, keep a good mood, and don't be overjoyed. If you are too excited, your blood pressure will rise, which will make your heart contract faster, increase the burden on your heart and make you prone to myocardial hypoxia and ischemia.

4. Exercise properly, but be careful not to be too strenuous according to your physical condition. Choose lighter health care activities, such as walking and tai chi. Intense activity can lead to acute ischemia of cardiovascular and cerebrovascular diseases, so we should pay more attention to it.

5, often drink water, especially the elderly, blood viscosity is higher than that of young people, drinking more water can effectively dilute blood and speed up blood flow.