Three bean soup
First, basically equal amounts of mung beans, adzuki beans and black beans are mixed, and then soaked in water for about three hours to make the beans boil easily. Then, add water, bring it to a boil, and then stew it with low heat. After about 40 minutes, the "three bean soup" with rich bean flavor and soft and delicious taste is cooked. Add some sugar to the "three bean soup" and it will feel more refreshing when it is cooled.
Mung beans and red beans in the three bean soup have the function of clearing away heat and relieving summer heat, and with the high nutrition of black beans, delicious soup can be made.
Tremella and spinach soup
Soak tremella in water first, then wash it and cook it in cold water. Then, blanch the spinach in boiling water, then boil it in tremella soup for a few minutes, sprinkle some salt and drop a few drops of sesame oil, and a refreshing and delicious "tremella spinach soup" can be served!
The vegetable soup made of tremella fuciformis and spinach is not only nutritious, but also can produce fluid to quench thirst, and has a certain heatstroke prevention and cooling effect.
Fish head, tofu and loofah soup
Luffa has the effects of clearing away heat and resolving phlegm, cooling blood and detoxifying. Stewed fish head, tofu and loofah together, Aunt Ji quickly made a nutritious "fish head tofu loofah soup" suitable for heatstroke prevention and cooling in summer.
Red bean crucian carp soup
The main raw materials for making red bean crucian carp soup are crucian carp, red bean, white pepper, onion and ginger. First, put adzuki beans in a pressure cooker to make soup, then put crucian carp in an oil pan and fry until golden on both sides, then pour the stewed adzuki bean soup and stew for a few minutes, then put it in a casserole and simmer 15 minutes. A pot of "red bean crucian carp soup" with rich bean flavor and delicious fish can be served!
Red beans, red beans, we all know that they are wet with water. Crucian carp, which contains very high branched-chain amino acids, has a very good nourishing effect on the liver, so it can be stewed with red beans to remove stagnant water in the body, and can even be used as
A kind of food for patients with liver cirrhosis, if eaten every day, will not cure the disease? This is a good treatment prescription, and it is recorded.
Bitter gourd hibiscus egg
Bitter gourd is a common dish to relieve summer heat and detoxify in summer.
Take out the egg white first, and then add soy milk instead of water to the egg white, which is the key step to make this dish. Then mix the soybean milk and egg white evenly and fry in a pot. After slicing bitter gourd, in order to prevent it from being too bitter, blanch it first, then stir-fry, then add green pepper and scrambled egg white, and stir-fry for about 1 minute. Soon, a refreshing and delicious bitter melon hibiscus egg is out of the pot!
Bitter gourd itself is very cold. After you add egg white, it will slightly correct the coldness, so it's not too much, because the original name of bitter gourd is Legua, which comes from India, so what is this bitter gourd used for in Indian medicine? Treatment of diabetes, so India reported a patent at that time, bitter gourd contains a plant insulin, so we use bitter gourd to regulate the blood sugar of people with high blood sugar in clinic, which is quite effective, but we use green bitter gourd. Therefore, I think this dish is worth popularizing in summer, that is, there are many people with diabetes and high blood sugar. You may wish to eat some bitter gourd hibiscus eggs, and of course you can also cold bitter gourd, so add some ginger, because bitter gourd is cold, so use ginger to balance it.
Hai mi dong gua
Eating more melon in summer is also conducive to eliminating dampness and cooling down, and melon also has a certain weight loss effect.
Soak dried seaweed in boiling water for more than 10 minute, and mix the soup with wax gourd to make "dried seaweed wax gourd" seafood, which is rich in flavor, soft and delicious.
Lotus pond moonlight
After starching the shrimps with raw flour, stir-fry them in oil first, and then stir-fry them with lotus root, horseshoe, walnut kernel and Chinese kale. The moonlight on the lotus pond is not only eye-catching, but also sour and refreshing, especially suitable for eating in summer.
Shrimp is an excellent protein with aphrodisiac effect, which is very useful for the elderly. Another lotus root belt is the tip of lotus root, which has a very good effect of clearing away heat and toxic materials. Walnuts are well known. Walnuts are pictographic. It is like a human brain, so it supplements the brain. This kind of water chestnut is a vegetable in water. Eating in summer can cure people who are suddenly cold and hot, and can also dispel summer heat. So I think it is a very good thing to design this dish for summer use. This vegetarian dish goes well together.
Stewed red dates with Annanzi lily
First, remove the core of jujube and steam it into jujube juice, then soak the boat-fruited Sterculia until soft, then remove seeds and fibers, and then steam it into mixed mucus. Finally, add lily and rock sugar and steam for about one minute. The drink made in this way, "Annanzi Lily Stewed Jujube", is really sweet and refreshing after being chilled in the refrigerator.
Boat-fruited Sterculia is called Annanzi, which is the name of ancient Vietnam, that is to say, it was produced in Vietnam. In summer, I think making such a piece of soup really has a good health care effect. I have a bad voice and feel uncomfortable in summer. I'll swallow it after drinking it, so I can make a sound.
In addition to cold soup, eating cold salad in summer is also particularly beneficial to heatstroke prevention and cooling. However, there are still many ways to mix various vegetables, including soup. It tastes delicious when mixed, and it also has a certain heatstroke prevention and cooling effect.
Cold white asparagus cucumber
White asparagus and cucumber can be dipped in sesame sauce after being sliced with a plane. It tastes cold, crisp and fragrant.
Mulberry wheat straw salad
Mulberry, agropyron cristatum, yam, radish, lettuce, etc. Can be mixed to make mulberry wheatgrass salad, and the soup is vinegar sauce. This vinegar juice is made by mixing olive oil, mulberry vinegar and honey according to the ratio of 3: 1: 1, and then adding pepper and lemon.
Try to cook the dishes on it.