Anyone who knows or doesn't know comes to answer. .
You said you were a tennis major. I don't know if it's a sports major.
Sports trainee?
Strength training in tennis is actually very important, and everyone should have a plan to practice strength.
In physical education colleges and universities
Probably not.
That's true.
In tennis, the first thing you need to exercise is
foot ...
That is, leg strength, the biggest proportion of mistakes is because of the decline in physical strength.
Did not reach the hitting position quickly.
So the speed of footsteps
There is a high proportion,
This can be exercised by turning back and running.
The second exercise should be your forearm strength, or wrist strength. This can be practiced with finger braces or handles.
Is the best
The third thing to exercise is your back strength. .....
Your back strength determines that you can play tennis.
What a big "bow"
So back strength is absolutely important.
If you want to save money and exercise
I suggest you go to the thick rubber band.
Fix it in the back,
Grab it with both hands.
You can practice your swing,
This can not only exercise the back muscles.
It can also increase arm strength. ..
I hope my answer is helpful to you.
commemorate
Any practice is not enough in a few days.
Hang in there! ! !
In the advanced level competition organized by the school
I hope you get good grades!