So what food is good for breast cysts? How can we prevent breast cysts? What can't breast cysts eat? What food is good for breast cyst?
1, Chinese cabbage
Because breast cysts are related to estrogen, and Chinese cabbage contains a compound that decomposes estrogen, it is beneficial for patients to eat Chinese cabbage.
2. Bean products
Soybean products contain isoflavone, which can effectively inhibit the occurrence of breast cancer.
Step 3 fish
It contains an unsaturated fatty acid, which can effectively inhibit the growth and proliferation of cancer cells and is very helpful for preventing breast cancer.
4. Macroalgae
Kelp is a common food. Kelp not only has high nutritional value, but also has certain medicinal value, which can be used as an auxiliary treatment for breast cysts. Kelp contains a lot of iodine, which can stimulate luteinizing hormone in the anterior pituitary gland and promote luteinization of follicles, thus reducing estrogen level, restoring normal function of ovaries, correcting endocrine disorders and eliminating hidden dangers of breast cysts.
5.yogurt
Yogurt can reduce fat absorption. Women who drink a bottle of yogurt every day have a lower risk of breast cancer than women who don't drink yogurt.
6.sweet potato
Sweet potato is rich in nutrition and contains many elements beneficial to human body. Dehydroepiandrosterone can resist cancer and inhibit breast cancer. In addition, corn, edible fungi, seaweed, garlic, tomatoes, oranges and berries have similar effects. The cause of breast cyst is to eat more cellulose-rich vegetables. When eating high dietary fiber, fiber can affect the emptying of stomach, the absorption speed of small intestine and the time of food passing through digestive tract, thus reducing fat absorption, inhibiting fat synthesis, reducing hormone level, which is beneficial to the recovery of breast cyst disease.
How can we prevent breast cysts?
1, psychotherapy is very important, breast cyst is the biggest psychological harm, because of the lack of correct understanding, excessive stress and anxiety and sadness stimulation will cause neurasthenia, aggravate endocrine disorders and promote the aggravation of cysts, so all kinds of bad psychological stimulation should be lifted. Pay more attention to people with poor psychological endurance, be less angry, keep emotional stability, be lively and cheerful, which is conducive to the early recovery of cysts.
2, change the diet to prevent obesity, eat less fried food, animal fat, sweets and too much tonic, eat more vegetables and fruits, eat more coarse grains. Black beans are the best, eat more walnuts, black sesame seeds, black fungus and mushrooms.
3. Life should be regular, work and rest should be combined, and sexual life should be harmonious. It can regulate endocrine disorders, keep defecation unobstructed, and reduce breast pain.
4. Exercise more to prevent obesity and improve immunity.
5, prohibit the abuse of contraceptives and beauty products containing estrogen, do not eat chicken and beef fed with estrogen.
6, avoid people, maternal feeding, can prevent problems before they happen.
7. Self-inspection and regular review.
What can't breast cysts eat?
1, caffeinated food
Coffee, cocoa and chocolate are the favorites of many women, and these foods usually contain a lot of xanthine. This kind of food is a major cause of breast cysts, so it is best for female friends with breast cysts to eat less such food.
2. honey
Many women think that honey is the most nourishing for women. In fact, honey is a kind of food containing estrogen, and eating too much is not conducive to women's breast health.
3. Alcohol
Drinking is no longer a man's monopoly. Many women have started drinking in their lives, and drinking will greatly increase the chances of women suffering from breast tumors. In addition, smoking will also affect the recovery of breast cysts. Therefore, women should not only learn to refuse smoking, but also learn to refuse second-hand smoke.
4, breast enhancement health care products
Many women mistakenly believe that breast augmentation health care products are good for breast health. As a result, these products contain a lot of estrogen, which can make women more attractive in a short time, but at the expense of women's long-term health.
5, irritating food
Drinking spicy food is the eating habit of modern people, and this irritating food will also adversely affect the recovery of breasts.
6, fried, moldy, pickled food
Many women like to eat these foods in life, especially pickled foods, which contain a lot of nitrite, which is very harmful to the health of female friends.
7. Food supplement
Many people will give themselves some tonic food after they get sick. In fact, for patients with breast cysts, eating too many tonics will not be conducive to the recovery of breast cysts, so daily supplements should be appropriate.
8, greasy food
Too much greasy food will increase the absorption of fat and the level of hormones, which is not conducive to the rehabilitation of breast cysts. Therefore, for patients with breast cysts, the daily diet should be light and less greasy food, which is more conducive to reducing the absorption of fat and hormone levels, thus promoting breast health.
9, hair food
Rooster, goose, pig's head and other hair products are not conducive to the recovery of breast cysts.