Introduction: Data show that the number of sudden deaths in our country has reached 544,000 every year, which means that 1,000 people will suddenly pass away from this world every day... So, who are the "main force" of sudden death? Are you at high risk of sudden death?
1. People with irregular lifestyles
Nowadays, sudden death is no longer a "patent" for the elderly, and more and more young people have begun to join the ranks of sudden death. In this "sudden death team", the vast majority are people who do not pay attention to life, diet and rest. They often like to eat high-cholesterol, high-calorie foods, drink a lot, smoke, have high work pressure, often work overtime and stay up late, and also Don't pay attention to physical examination.
2. People in the top ten high-risk industries for sudden death
I believe many people have seen the "Top Ten High-risk Industries for Sudden Death" summarized by some websites. Although we cannot completely identify them, this is also true. People in these industries are reminded to pay attention to their health. The "Top Ten High-Risk Industries for Sudden Death" are: advertisers, medical staff, online store owners, IT engineers, media professionals, police, front-line workers, students, entertainment stars, and athletes.
3. People with the following diseases
People with high blood pressure, hyperlipidemia, diabetes, kidney disease, and coronary heart disease are more likely to die suddenly than normal people. high. In addition, people with low cardiac ejection fraction, heart failure, a history of severe ventricular arrhythmia, and a family history of sudden cardiac death are more likely to suffer from sudden cardiac death than the general population.
Understand the subtle signs of sudden death
Before sudden death, the body will generally have the following subtle signs, such as: chest pain, palpitations, chest tightness, headache, shortness of breath, etc., and the heartbeat is irregular and easy to Insomnia. At this time, if you continue to expend a lot of mental and physical energy, it will easily induce myocardial infarction and lead to sudden death.
How to prevent sudden death?
1. Stay away from the "three highs". People with high blood pressure, hyperlipidemia, and high blood sugar should be actively treated under the guidance of professional doctors.
2. Ensure adequate sleep. Make sure you sleep well every day, don't stay up late, and take a 30-minute nap at noon every day.
3. Moderate exercise. A US study has confirmed that regular exercise in middle-aged men and women can effectively reduce the risk of sudden cardiac death.
4. Regular inspection. People with a history of cardiovascular disease should take preventive measures and have regular physical examinations to nip the disease in the bud.
5. Learn first aid. Do not ignore chest pain, chest tightness and other symptoms. When you find someone suddenly losing consciousness and falling to the ground, perform cardiopulmonary resuscitation in time and call 120 for emergency help.