The medicinal name of Ganoderma lucidum is also known as Sanxiu, Yin, Zhi, Ganoderma grass, Wood Ganoderma, and Fungus Ganoderma. It benefits qi and blood; calms the mind; strengthens the spleen and stomach; mainly treats fatigue; palpitations; insomnia; dizziness; fatigue; Use with caution in patients with chronic cough and asthma; coronary heart disease; silicosis; contraindications for tumor medication. "Compendium of Materia Medica": "Afraid of Mount Heng. Afraid of Bianqing and Artemisia wormwood." Efficacy classification: medicine for replenishing qi and blood; medicine for relieving peace of mind; medicine for strengthening the spleen and stomach. Usage and dosage: Oral administration: decoction, 10-15g; grind into powder, 2- 6g; or soaked in wine. Ganoderma lucidum was known as Ruicao and Xiancao in ancient times. It is "flat in nature, bitter in taste, and non-toxic." 2000 years ago, "Liezi Tangwen" said: "Drinking Ganoderma lucidum makes the brain clear, the heart calm, and the kidneys strong. Its treasures are also "Ganoderma lucidum currently sold on the market is mainly grown in bags and imitated wild cultivation. How to consume Ganoderma lucidum: Among the people, the consumption of Ganoderma lucidum is generally divided into decoction and soaking in wine. Taking into account the inconvenience of drinking for children, women and related diseases and the non-standard decoction method and time; therefore, the main types of capsules and oral liquids sold on the market are Ganoderma lucidum capsules independently developed and produced by Yingzhitang, which are fast-absorbing. , with the advantage of high bioavailability, it is more suitable for consumption and recovery of different groups and different symptoms. Identification: The cap of Ganoderma lucidum is semicircular or kidney-shaped, with brown spore powder on the surface, and the stalk is lateral; the indoor cultivated Ganoderma lucidum does not have long wooden stalks, and the price is also low; the cap of wild cultivated Ganoderma lucidum is corky (hard wood), and the stalk is long Up to more than ten centimeters, purple-reddish brown. If there is no spore powder on the surface of the cap and there are obvious streaks of "falling off and whitening", it may have been cooked and do not buy it. Although Ganoderma lucidum tastes bitter, it is bitter and fragrant. You can add white sugar or rock sugar to taste the bitter taste. According to the characteristics of Ganoderma lucidum, here are several ways to eat it that are simple, effective and effective. 1. Ganoderma lucidum decoction method: Chop Ganoderma lucidum into pieces (slices of Ganoderma lucidum), add it to a jar, add water, boil it in water like decoction of Chinese medicine, generally decoct it for 3-4 times; you can also decoct it in water for 3 times in a row and put it in warm water. Drink slowly from a water bottle, there is no limit to how much you drink every day, which is beneficial to the treatment of hyperthyroidism, insomnia, constipation, diarrhea and other diseases; 2. Soak Ganoderma lucidum in wine: cut the Ganoderma lucidum into pieces (slices of Ganoderma lucidum), put it into a liquor bottle, seal it and soak it for three days. , you can drink it when the white wine turns reddish brown, and you can also add a certain amount of rock sugar or bee sugar, which is suitable for neurasthenia, insomnia, indigestion, cough and asthma, senile bronchitis and other diseases; 3. Ganoderma stew: regardless of pork, Beef, mutton, and chicken can all be stewed with Ganoderma lucidum. Add seasonings, drink soup, and eat meat according to their respective eating habits, which is beneficial to liver cirrhosis; 4. Ganoderma lucidum and Tremella fuciformis soup: 9 grams of Ganoderma lucidum, 6 grams of Tremella fungus, 15 grams of rock sugar, over low heat. Stew for 2-3 hours until the Tremella becomes thick juice, take out the Ganoderma residue and take it in 3 times to treat coughs, restlessness, insomnia, excessive dreams, palpitations, and forgetfulness; 5. Ganoderma, Black and White Fungus Soup: 6 grams of Ganoderma lucidum, black fungus (Cloud fungus) 6 grams, white fungus (tremella) 6 grams, 6 candied dates, 200 grams of lean pork. Nourishes the lungs and stomach, activates blood circulation and moisturizes dryness, strengthens the heart and nourishes the brain, prevents and fights cancer, lowers blood pressure and blood lipids, and prevents coronary heart disease.