If you want to relieve gout, you must reduce uric acid. To reduce uric acid, we must reduce purine. To reduce purine, we must start with diet. When it comes to diet, we have to say our Chinese medicine diet therapy.
Food is the best medicine for human beings to treat diseases. You can treat a serious illness with a small amount of money. How to make gout say goodbye?
Dietotherapy is also a traditional habit of China people, and the purpose of conditioning and strengthening the body is achieved through diet. Dietotherapy in traditional Chinese medicine, also known as food therapy, is a method to adjust the body function by using the characteristics of food under the guidance of traditional Chinese medicine theory, so that people can get sick more and prevent diseases.
1, among many foods, chicory is the best food to reduce uric acid and regulate gout.
Chicory is slightly bitter, salty and cool, and has antibacterial, hypoglycemic, anti-inflammatory, lipid-regulating, uric acid-reducing, analgesic, wound healing, and immunity enhancing effects. Aesculetin and aesculetin contained in it have significant medicinal value for gout, hypertension, hyperlipidemia and other diseases.
It also has the effects of clearing away heat and toxic materials, inducing diuresis to reduce swelling, invigorating stomach, improving serum uric acid level, regulating gastrointestinal function and enhancing human immunity.
Chicory is often used for gout, and it is a food with the same origin of medicine and food. Generally, fermentation is the most effective. The fermented beverage of chicory and gardenia compound bacteria is a good dietotherapy method to treat gout. Using modern technology combined with probiotic fermentation and extraction, the purified components are higher and more, which is direct and rapid for human body, more comprehensive than eating chicory alone, and the gout recovery is faster.
2. At 9 o'clock in the evening, soak your feet 1 time, and let gout take the initiative to say goodbye.
Traditional Chinese medicine believes that the sole of the foot is the intersection of meridians, and there are more than 60 acupoints and reflex zones connected with human internal organs and organs, corresponding to human internal organs respectively. Soaking feet with hot water can stimulate these acupoints, and then relax channels and activate collaterals, dredge qi and blood, improve blood circulation and adjust the function of viscera, thus achieving the effect of treating gout.
At 9 o'clock in the evening, the kidney meridian is weak in qi and blood. At this time, the foot soaking effect is the best. It is best to soak your feet above the ankle joint and rub them once a day for about half an hour at a time. After soaking feet to increase body heat, the blood vessels in your body will expand, which is conducive to promoting blood circulation, thus promoting blood circulation in your body.