The most obvious example is that insurance agents who are well-behaved, healthy and beautiful can usually sign more clients than other colleagues. This is called a "beauty discount" in economics. According to relevant foreign surveys, with the same abilities, beautiful people earn 5% more. However, some people may say that appearance is something I am born with and there is nothing I can do about it. "There are no ugly women, only lazy women" is a saying that is usually used to criticize women, but it also applies to men. In fact, being a sunny and beautiful man is not as difficult as you think. As long as you work hard to achieve the following aspects, you will definitely achieve pleasing results. Face: No Acne. A face full of acne is as pitted as the craters of the moon. Such an image is definitely not associated with a handsome man. Therefore, acne is definitely the enemy of beautiful men and cannot be ignored. Analysis: Although we often hear jokes like "women have thick skin and can't even get through their beards", in fact, men's skin is much thicker than women's skin, especially the dermis. Men are truly "thick" Shame". The advantage is that oil secretion is often relatively strong, which helps increase the skin's resistance and prevent moisture loss. But at the same time, too much oil can easily cause blockage of sebaceous glands, leading to acne. Solution: Many young men have struggled with acne. Some people wash their faces more often, some squeeze out the white pus with their hands, and some apply various cosmetics that claim to have anti-acne functions, but the effect is not ideal, and acne still occurs one after another. In fact, the best solution is to go to the hospital and seek help from an experienced dermatologist. In addition, it is also important to avoid spicy foods such as peppers and ensure adequate sleep. Tip: Remember, acne is a skin disease and you should see a doctor if it is a disease. Skin care products can only play a supporting role at best. Chest: Slightly pectoral. A thin body like a pai rib boy is difficult to win the favor of women. As the saying goes, a man's thick chest is a woman's safe haven, so if you want to give women a sense of security, you can't do it without real materials. Cause: Chinese men, especially southerners, generally lack strong chest muscles. Many people believe that this has a lot to do with genetics and race. It seems that Europeans and Americans are naturally tall and have well-developed chest muscles. There is no comparison between the two. In fact, this is also related to the fact that Chinese men generally rarely go to the gym, or lack the concept of maintaining exercise to keep in shape. Analysis: Congenital deficiencies require more hard work. If you want to make your chest thicker, you must exercise your chest muscles. Muscle training belongs to the category of equipment anaerobic fitness and generally needs to be carried out in the gym. In daily life, the simplest and easiest way to exercise chest muscles is push-ups. It can not only exercise the chest muscles, but also a magic weapon for exercising the triceps brachii and anterior shoulder deltoid muscles. Tip: Never train a certain muscle alone, otherwise it will easily cause deformity. It is best to consult a professional before exercising and develop a balanced exercise plan based on your own characteristics. Arms: Strong and powerful. A pair of strong arms will greatly enhance a man's appearance. In the eyes of women, men with strong arms can overcome any hardships and obstacles. They are a concentrated expression of the beauty of men's strength. However, strong arms that women can rely on and lean on are becoming increasingly rare these days. Analysis: Today's urban white-collar men can complete their work every day using only their fingers. They no longer engage in heavy physical labor like their ancestors did, and the stressful work makes them generally neglect physical exercise. Their arms may not be slender thanks to hormones, but arms lacking muscle obviously cannot display the masculinity that men should have. Countermeasures: Dumbbells are a good helper for exercising arm muscles. For example, doing dumbbell lateral raises can exercise the shoulder deltoid muscles; doing single-arm rowing movements can exercise the entire upper back muscles. Tip: Be careful to proceed step by step and warm up before exercising to avoid muscle strain. Abdomen: No fat. Beer belly is no longer just for middle-aged and elderly people. Nowadays, when walking on the street, you often see that many men have belly fat at a young age. No matter how handsome your face is, once your belly protrudes, you will never be considered a handsome man again. Can you imagine a handsome guy with a big belly? Analysis: There are several theories about the causes of beer belly. Some say it is caused by overnutrition, some say it is caused by unbalanced nutrition, and some studies believe that it is related to male genetics. Just like female obesity starts from the buttocks, most of male fat is stored in the abdomen. In addition, white-collar men sit at work for long periods of time and lack exercise, which is also prone to accumulation of abdominal fat.
There is a saying: "The longer the belt, the shorter the life span." It has been proven that more than 15 diseases that cause death are directly related to abdominal obesity, including coronary heart disease, myocardial infarction, cerebral embolism, breast cancer, and liver and kidney failure. wait. Countermeasures: Appropriate diet control, such as eating less sugar, starch, animal fat, etc. It is best to eat 70% full, which can promote the consumption of body fat. Doing more abdominal aerobics and participating in sports such as running, climbing, cycling, swimming, and playing basketball can help reduce abdominal fat. In addition, in daily life, take the elevator less and walk upstairs; try to stand in a standing position to complete activities such as waiting for people, making phone calls, reading newspapers, wearing shoes and socks, etc.; stand on tiptoes slightly to put the body in a more tense state, etc. It is very effective in eliminating "beer belly".