What should I do if I am in a bad mood

(a) in a bad mood, feel very depressed, naturally need to vent in time. I suggest the following ways to vent, which I think are still useful: 1. Find a good friend and sit and chat in a sparsely populated place, crying. 2. Keep a diary. Just find a piece of paper, don't care whether the words are neatly written, whether the typesetting is neat or not, and don't care whether the words are too intense, because the important thing is to vent your feelings without scruple! So write whatever you want, write wherever you want, and it is best to do it in one go. Don't think about whether it is appropriate to write like this, just write it yourself! 3. sleep; When you walk alone, you can go wherever you want until your legs are tired. 4. Crazy sports, such as running and playing ball games, may be covered in smelly sweat, but it is precisely because of this crazy sweating and activity that you will find that every sweat hole on your body is open and feel your body is stretched, and then your mood will slowly ease! This is my favorite way to vent. 5. Shout! KTV sings crazily! After venting, you should also give yourself some psychological hints. Psychological suggestion is really important! Tell yourself that there is no hurdle, the sky is falling and everything is a small case! (2) When people are alive, it is definitely impossible to be happy all the time, and they will certainly encounter troubles. Even if there is no trouble, sometimes I will be inexplicably depressed, feel that I can't find my way, and feel like duckweed ... At this time, I need to entertain myself and broaden my mind. Looking at blooming flowers, trees growing hard, grass swaying with the wind, warm sunshine, falling rain, gentle snowflakes ... In any case, worry and depression are only temporary, just to set off happiness and make us cherish it more. After trying to solve it, it will be a glorious day and every moment. Everything is easy to put down, and troubles can be bypassed. Come on _