1. For mild patients, you can do barefoot exercises to strengthen the plantar muscles and delay the deterioration of hallux valgus. This is also one of the methods for correcting bunions.
2. Using your fingers to move the big toe inward every day can also effectively prevent the aggravation of hallux valgus. Patients need to know some knowledge about hallux valgus correction.
3. Wearing suitable shoes can prevent the occurrence and development of hallux valgus. For mild hallux valgus, a cotton pad can be placed between the first and second toes, and a splint can be applied to the inside of the big toe at night to gradually straighten the big toe. At the same time, orthopedic shoes or flat foot insoles are used to correct flat feet, which is also a bunion correction measure.
4. With the help of some orthopedic devices, such as hallux valgus correctors (divided into day-use and night-time orthotics), long-term wearing of hallux valgus correctors can have a certain therapeutic effect on hallux valgus.