Professor Yan's nutritionist told everyone that if you want to lose weight successfully, you can "shut up and take your legs" by remembering these six words. Although these six words are simple, they are very difficult to implement, especially "shut up". In the success of fat reduction, "control your mouth" can account for seven points, so that "control your mouth" can get twice the result with half the effort.
"Keep your mouth shut" means to control your diet and reduce your calorie intake. In reducing calorie intake, many people use dieting to control it. Although it has a certain effect, once the normal diet is restored, the probability of weight gain will greatly increase or decrease, and long-term dieting will damage their basic metabolic efficiency. Once the basal metabolic efficiency is broken, it will lead to a series of health problems, which goes against our original intention of reducing fat.
So how to lose weight quickly without affecting metabolism? Professor Yan, a nutritionist, shares with you a recipe of basic metabolic diet, which you can refer to if necessary.
Breakfast: milk/soybean milk/coffee+1 egg (both cooked and fried)+one coarse grain (corn/sweet potato /40g cereal/coarse porridge).
Lunch: Help yourself, but staple food+vegetables+meat.
Staple food: a fist-sized rice/steamed bread/noodles/miscellaneous grains rice.
Meat: chicken, fish, shrimp, pork, duck, mutton, beef, etc. You can also eat some bean products to supplement protein.
Vegetables: Green leafy vegetables, such as broccoli, laver cabbage, green pepper, celery and spinach, are preferred. Can be steamed or fried.
Dinner: vegetables+protein.
Green leafy vegetables are the first choice for vegetables, which can be cooked or fried.
Protein: You can eat some foods or products rich in protein, such as chicken, duck, fish, shrimp, tofu, and elastin peptide with yogurt flavor.
note:
1, and the total amount of drinking water every day is1500ml ~ 2000ml;
2, the fruit does not exceed 200 g per day;
3. If it is damp evil, you can drink some dampness tea or other dampness products.
4. Have entertainment at night, eat meal replacement at noon, or take two hot pills before a big meal, which can block the absorption of carbohydrates and prevent the formation and accumulation of fat.
5. Eat more high-quality protein, increase food calorie consumption, reduce fine staple food and reduce the GI index of the whole food.
6. High-quality protein diet: milk and eggs for breakfast, meat for lunch and meal replacement for dinner.
To sum up, it is the fat-reducing recipe shared by Professor Yan's nutritionist. You can refer to it if necessary! It is possible to lose 5 pounds a month according to such a diet plan.
Want to know more professional health knowledge, please lock Professor Yan Health Research Institute, a professional and attitude research institute, and more exciting things are waiting for you!