Causes of postpartum depression
Causes of postpartum depression. Many women now suffer from postpartum depression, and we can no longer ignore postpartum depression. No one knows why mothers have these symptoms. Postpartum depression has a terrible impact on a mother. How can we avoid postpartum depression? Let’s start with the causes of postpartum depression. Causes of postpartum depression 1
Let’s first look at the causes of postpartum depression
Excessive worry about the fetus
Most female friends who have just become mothers will worry about their children. Extra care, but too much concern may lead to excessive worry. Every day, you will worry about your baby's health problems and accidents. Excessive worry for a long time may develop into depression, so new mothers must learn more. Common sense in parenting, learn to raise your baby scientifically, and avoid worrying too much about your baby.
Not adaptable to the role change
Many female friends will be a little uncomfortable for a while when they suddenly become mothers. This is actually mainly due to the lack of adaptability to this role change, so I would like to remind all my friends to prepare for pregnancy. You must be mentally prepared to be a mother at this stage, so that you will be able to handle it well after the birth of the child and avoid the situation of not adapting to the role.
Suppression during pregnancy
People’s emotional changes often require a cumulative process. Most pregnant women will deliberately suppress their emotions after pregnancy in order to reduce the impact of emotional fluctuations on fetal development. Emotions should be kept relatively stable as much as possible. However, sometimes bad emotions will not be released slowly over time, but will continue to accumulate psychologically. After childbirth, the mother will collect all the bad emotions accumulated in her heart. When it is exposed, it sometimes manifests as depression, so I would like to remind all pregnant women that when you are in a bad mood, you must learn to release it in the right way instead of forcing it to accumulate in your heart.
Lack of confidence in reinventing oneself
After giving birth to a child, women often lose shape and their image deteriorates. In addition, many women experience a childbirth. After that, the mentality will also change greatly, so it is inevitable that there will be problems with lack of self-confidence. When women's self-confidence is frustrated, they will have negative emotions such as depression and low self-esteem. Therefore, it is recommended that all female friends must pay attention to maintaining their image after childbirth and establishing a good image. confidence. Always remember that a confident woman is the most beautiful.
The impact of endocrine changes
In the third trimester of pregnancy, the levels of estrogen, progesterone, corticosteroids, and thyroxine in pregnant mothers also increase to varying degrees. Pregnant mothers will have a feeling of happiness and joy. However, after the child is born, these hormones drop rapidly, causing endocrine changes in the body, resulting in depressive symptoms.
Mommy or baby is sick
Research shows that extreme stress caused by illness can also induce depression. Premature birth, puerperal diseases or complications put great pressure on mothers and can easily induce postpartum depression. On the one hand, they are worried about the future health problems of premature babies, on the other hand, they are not fully prepared psychologically to be mothers.
Pressure from family members
Husbands or other relatives are worried about Unsatisfactory gender of the child and bad performance of the husband can easily bring emotional stress and grievance to the mother.
Depression and poor sleep
Many mothers take care of their children by themselves during the day and night, and are prone to feeling grievances, irritability, and irritability, even on busy nights and lonely nights. In the morning, resentment towards husband and innocent baby arises.
Economic reasons
Some families may be in financial difficulties during the mother's pregnancy, and the mother is worried about life problems after having a baby.
Next, let’s learn how to prevent postpartum depression
1. Strengthen pregnancy health care
Pay attention to the consultation and guidance of pregnant women’s mental health, and pay attention to the treatment of bad personalities and past problems. Pregnant women with a history of PPD or family history and high-risk pregnant women with psychiatric symptoms will be screened for monitoring and necessary intervention. Attention should be paid to running a good school for pregnant women, and pregnant women and their husbands are encouraged to attend classes together to learn relevant knowledge about pregnancy and childbirth, understand the childbirth process and relaxation techniques during childbirth, and cooperate with midwives to eliminate their negative emotions of tension and fear.
2. Improve the delivery environment
Establish a family delivery room to replace the previous closed delivery room and improve the mother's understanding of the natural process of delivery. Carry out doula-style delivery and have your husband or other relatives accompany you after delivery, which can reduce the occurrence of complications and psychological abnormalities.
3. Pay attention to puerperal health care
Particular attention should be paid to maternal mental health care. Special attention should be given to women who have long labor, difficult labor, or adverse pregnancy outcomes.
4. Active medical services
Perinatal health care should pay attention to active medical services, master the psychological characteristics of pregnant women and psychological counseling skills, and improve service skills and quality. Attention should be paid to perinatal maternal mental health care in the community.
The above is about: "Causes of postpartum depression: poor sleep during pregnancy". I hope it will be helpful to you. Causes of postpartum depression 2
Manifestations of postpartum depression:
The following are some of the most common symptoms of postpartum depression. However, even if a mother experiences some of these symptoms from time to time, she probably does not suffer from postpartum depression. After all, being a mom is a physical and emotional roller coaster, and you can expect there to be ups and downs along the way. However, if you have more than one of the following symptoms and they last for more than 2 weeks, you should see a doctor.
1. The mood is low during the day and high at night, showing the phenomenon of day and night being reversed.
2. Losing interest in almost everything, feeling that life is boring and boring, and living is equal to suffering.
3. Appetite increases or decreases greatly, and mommy’s weight increases or decreases greatly.
4. Poor sleep or severe insomnia, resulting in drowsiness during the day.
5. Mental anxiety or sluggishness, often irritated by trivial matters, or not speaking or eating or drinking for several days.
6. Abnormal physical fatigue or weakness.
7. Unable to concentrate thoughts, disordered language expression, lack of logic and comprehensive judgment ability.
8. Have an obvious sense of inferiority, often involuntarily blame themselves excessively, and lack confidence in anything.
9. Have repeated suicidal thoughts or attempts.
Giving birth to a baby is a happy thing for a woman, but the process of pregnancy and childbirth will also bring about huge physical and psychological changes to the mother, and the tragic and bloody scenes during childbirth will undoubtedly bring more It brings fear and pressure to the mother's psychology. These negative emotions, coupled with the physical condition of postpartum physical weakness, constitute the main cause of postpartum depression. Clinically, the following methods are often used to treat postpartum depression:
1. Maternal self-regulation. Mothers should try their best to eliminate depression, calm their emotions, and allow themselves to shift more energy to the care and love of their babies. This is very effective in eliminating postpartum depression.
2. Strengthen family care. Maternal depression is largely related to the lack of mental preparation to take care of the baby. Taking care of the baby is a tiring task and can easily aggravate the new mother's depressive symptoms. At this time, if the family can remove the mother from taking care of the baby, Being freed from heavy burdens allows mothers to get adequate rest, which is a very important step in alleviating the symptoms of maternal depression.
3. Strengthen communication between husband and wife.
Postpartum depression is not exclusive to women. For families with newborns, new parents may be affected by postpartum depression. Improving emotional communication between husband and wife at this time will help the mother and husband to face the huge changes in the family with confidence,** *Coping with postpartum psychological crisis. On the other hand, whether it is postpartum depression or other diseases, care and encouragement from loved ones are always good medicine to soothe the patient's soul.
4. Professional psychological intervention. The person who has the most say on how to treat postpartum depression should be a psychologist who has received professional training, relevant professional skills and clinical practice experience. If the mother's self-regulation at home is not effective, in order to ensure the physical and mental health of the mother and even the newborn, development, it is best to persuade the mother to receive psychological counseling and treatment.
In addition to actively cooperating with treatment, patients with postpartum depression should also pay attention to the following aspects of adjustment:
1. Entering the role of mother as soon as she becomes pregnant /p>
Learn parenting knowledge and skills, such as breastfeeding, bathing, changing diapers, holding babies, etc., through reading books, lectures, and observing. At the same time, you must also have some understanding of children's normal growth and development patterns, prevention and treatment of common diseases and safety precautions, and be mentally prepared for accidents.
2. Learn more about postpartum emotional changes
Consult a doctor with your husband during pregnancy, read relevant books or go to a maternal school to learn more about postpartum depression, and do some Be mentally prepared and actively deal with the unstable emotions that may occur after childbirth.
3. Keep exercising during pregnancy to improve your physical fitness
Pregnant mothers who often sit in the office are best to participate in some appropriate aerobic exercise every day to exercise cardiopulmonary function and take care of the baby during delivery and postpartum. And the body recovers as soon as possible after childbirth to prepare physical reserves to adapt to the busy role of mother.
4. Don’t be disturbed by too many people after delivery.
Postpartum, you should get enough sleep and rest. Excessive sleepiness will directly affect the mood of the new mother. Try to minimize unnecessary interruptions, especially visits from relatives and friends. At the same time, the mental state of new mothers is very unstable and they must avoid all kinds of mental stimulation, especially sensitive issues such as the gender of the baby, body shape recovery, and increased financial burden.