8 foods that men must eat to enhance their virility
Men and women are different in many ways, and so are their nutritional needs. Women's nutritional needs mainly arise from fertility and breast cancer prevention, while men's nutritional needs are to maintain muscle mass and prevent prostate cancer.
The foods that most men love are foods that are not good for health. This is why so many men die from one disease or another every year. A healthy diet and regular exercise can effectively help people stay away from heart disease and cancer, and can also comprehensively improve all the abilities a man needs from the office to the bedroom. This is because foods that are good for cardiovascular and cerebrovascular diseases can usually help men achieve better erections. So, what kind of food do men need? With the help of experts, we have listed 8 types of food that are necessary for men to stay healthy.
1. Oysters
As the legend goes, oysters are love food, and men only need to eat a few oysters a day to meet their daily zinc requirements. In addition to being used in sperm production, zinc also promotes cell regeneration and repair. In addition to oysters, lean beef, lean pork and soy products are good sources of zinc.
2. Banana
Banana is a quick physical recovery agent. The potassium rich in banana is an element necessary to maintain heartbeat, blood pressure and other human life characteristics. In addition, banana The magnesium and vitamin B-6 contained in it can maintain the vitality of red blood cells and enhance the body's immune function. Therefore, in addition to cereals, bananas are also essential in every man's breakfast.
If you really don’t like the taste of bananas, oranges, milk, tomatoes, tofu, etc. are also good choices.
3. Sea fish
Except for deep-sea fish, it seems that nothing can combine healthy fats and omega-3 fatty acids so perfectly. These unsaturated fatty acids are the first choice in human daily diet. They can not only protect the heart and promote blood circulation, but also strengthen the human immune system and reduce the chance of cancer in men.
4. Cauliflower
Cauliflower is rich in vitamin C, beta-carotene, potassium, magnesium and other indispensable nutrients for the human body. Long-term consumption can effectively reduce the risk of heart disease. At the same time, cauliflower is also recognized as the best anti-cancer food in the world.
5. Nuts
Nuts rich in magnesium and antioxidants can effectively reduce the occurrence of heart disease, cancer and prostate disease. In addition, the selenium in nuts can also reduce the level of bad cholesterol in the body and reduce the possibility of causing blood clots.
6. Whole wheat food
Whole wheat food contains various vitamins and trace elements needed by the human body. It is the best source of crude fiber for the human body. Both men and women need it. Add this item to your breakfast.
7. Soybeans
Soy isoflavones can effectively reduce the chance of men suffering from prostate cancer. At the same time, recent research shows that consuming 25g of soybeans per day can also effectively control cholesterol levels in the body. , reduce the occurrence of diseases.
8. Cherries
Men rarely take the initiative to protect themselves from the sun. The vitamin C, beta-carotene and antioxidant components in cherries can effectively repair injured skin cells and make people look more attractive. You look younger and more energetic.
3 Men who eat loach regularly are the most nourishing.
Adult men who eat loach regularly can nourish and strengthen their body. According to Professor Yang Li from Xiyuan Hospital of the Chinese Academy of Medical Sciences, loach has the effect of nourishing the kidneys and producing sperm. Its rich lysine is an essential component for sperm formation. Therefore, eating loach regularly can not only promote sperm formation, but also help Improve sperm quality.
It is worth mentioning that compared with eels, loaches have less fat and contain 3 times more iron and calcium than eels. For male friends with "three highs", loach is undoubtedly a healthier choice.
It is understood that among the three most commonly made soups for Korean people to eat tonic, the first one is loach soup, followed by ginseng chicken soup and dog meat soup.
When Koreans cook loach soup, they first sprinkle salt on the loach, then cover it with a lid. When the loach has stopped moving, clean the loach; then put the loach, chili sauce, green onions, MSG, salt, etc. into a pot of water. Seasoning, simmer for about an hour and then you can eat. For dinner, have a bowl of loach soup and some kimchi to ensure that your "nightlife" is full of energy.
Koreans drink loach soup to strengthen virility. There is also a very popular dish with higher nutritional value among people in northern Zhejiang, my country - loach tofu. Experts point out that the combination of loach and tofu will not only enhance the taste and texture, but more importantly, the nutrients in these two ingredients fully complement each other, which greatly improves the tonic effect of the dish.
This dish is also very interesting to make. First, put the small loaches in a basin of water with egg white liquid for two days, let them drain the dirt from the body, and then wash them. First put some pork rib soup in the casserole, then put the whole piece of soft tofu and loach, cover and simmer for a while. The loaches are forced by the heat to hide in the tofu. When the soup boils, they are all scalded to death in the tofu. Then turn to low heat and add seasonings such as vinegar, soy sauce, sugar, green onion, and minced garlic, and you are ready to enjoy.
4 Spinach is "the best food for men"
The American men's lifestyle magazine "Best Life" recently published an article titled "Eight Foods Men Must Eat Every Day" According to the article, among a variety of foods that can promote male health, improve fitness effects and even help improve male sexual performance, spinach ranks at the top of the list and is known as "the best food for men"
American experts. The reason is that spinach can promote muscle growth and improve sexual performance. The article points out that spinach can provide a certain amount of energy for muscle synthesis, and can also speed up blood circulation to the reproductive organs and improve sexual performance. Chinese nutrition experts also believe in the nutritional value of spinach. Expressed approval.
When it comes to folic acid, many people’s first reaction is that it is “patented” for pregnant women, but Xu Hui, chief physician of the Nutrition Department of Shanghai Sixth People’s Hospital, told reporters that in fact, folic acid is also suitable for men. An element that needs to be supplemented to enhance fitness effects. Spinach is rich in folic acid. The folic acid content per 100 grams of spinach is as high as 347 micrograms, ranking first among vegetables. Folic acid can not only help men’s biceps to contract powerfully, but also can Providing the energy needed for muscle growth can also make muscles more sensitive to insulin, which is beneficial to increasing muscle and reducing fat.
The trace element magnesium contained in spinach will also convert carbohydrates in muscles into usable materials. Of course, the more attractive advantage of spinach for men is that it is rich in folic acid and iron, which can promote the synthesis of red blood cells and increase the oxygen carrying capacity of the blood. Speed ??up blood circulation. From this perspective, spinach can also improve the quality of sexual life. The advantage of spinach in speeding up blood circulation is also a good choice for daily diet to reduce the risk of heart disease, stroke and osteoporosis.
For the elderly, an outstanding advantage of spinach is that it is rich in lutein, which can delay the deterioration of age-related macular plaques. Xu Hui pointed out that eating more spinach can prevent the aging and detachment of the human retina because spinach contains antioxidants. Substances that can prevent and treat "macular degeneration" in the eyes of the elderly and delay blindness or vision loss caused by degeneration and aging of the macula in the elderly. In addition to spinach, there are seven other things that American nutrition experts recommend that men must eat every day. The foods are: yogurt (or yogurt), tomatoes, carrots, blueberries (or strawberries, purple grapes), black beans (or peas), walnuts, and oats.