Stewed bird's nest is taken out of the refrigerator and boiled directly with water and honey, right? Will it destroy the nutrition of bird's nest?

Soaking hair is soaking bird's nest in cold water. Different kinds of bird's nest have different soaking time, ranging from three to ten hours. If hair is found in natural bird's nest after soaking, remove impurities with pliers and rinse with water for many times. The water that has just been soaked for 1-2 hours should be poured out, and throat hairs should be cleaned (65438+300ml g of water) during this period; Then soak in clear water for 2-6 hours. At this time, it is necessary to control the amount of water soaked. It is usually enough to reach the surface of bird's nest. Finally, even the soaked water is stewed with slow fire and separated from the water, so that the original flavor and nutrition of bird's nest can be preserved. After stewing, you can eat it with rock sugar, milk, honey and soybean milk according to your personal preference. You can also use milk instead of water to stew bird's nest, which will taste better.

The method of stewing is as follows:

In an ordinary pot, boil half a pot of water with high fire and put it into a ceramic bowl (or stew) filled with bird's nest and a little purified water (water covers bird's nest). Add crystal sugar to white bird's nest for about 15 -20 minutes, and stew for another five minutes (the time for the first stew is your own, because the firepower of each family is different, and the specific time is different).

(Note: Bai Jiayan can't stew for too long and the temperature can't be too high, otherwise the bird's nest will turn into water. Because bird's nest is Jin Siyan's concentrated saliva, it will melt into liquid at 100 degrees Celsius, especially White House swallow; In addition, direct cooking at high temperature will destroy most of the nutrients in bird's nest, so the best cooking method of bird's nest is water boiling, and the time should be controlled well. )

Blood swallows need to be stewed for about 2-5 hours.

Two. dosage

The bird's nest is stewed once10g, and can be eaten in 3-5 days. Put the stewed bird's nest in the refrigerator and take out the spoon every time. You can take it with hot milk or boiling water on an empty stomach, or you can add bird's nest to milk and heat it in the microwave oven for a while.

Stewing time of bird's nest

(depending on the firepower of each family)

White bird's nest cup/white bird's nest strip/white bird's nest slice: soak for 3-8 hours, and simmer for 15-25 minutes.

White bird's nest horn: soak for 6- 12 hours and simmer for 25-40 minutes.

Blood bird's nest: soak for 6- 12 hours, and simmer for more than 2 hours.

Bird's nest storage:

Ultra-dry bird's nest should be stored in a cool, dry and dark place or in the refrigerator.

Stewed bird's nest by yourself is affordable and tastes good. It's a good choice. Eat it once in the morning and once in the evening, and the effect is very good!