According to the analysis, every100g of eggs contains12.58g of protein, mainly ovalbumin and ovalbumin, and contains 8 kinds of amino acids necessary for human body, which is very similar to the composition of human protein. The absorption rate of protein in eggs can reach 98%.
Every100g of egg contains11~15g of fat, which is mainly concentrated in yolk and easily digested and absorbed by human body. Egg yolk is rich in lecithin, sterol, egg yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients have great benefits for improving the function of the nervous system, so eggs are better brain food.
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Eggs are nutritious and have the effect of nourishing blood and nourishing yin. But "eat more eggs for health" is wrong. Everything is measured, and the problem comes when you eat too many eggs. Because egg yolk contains a lot of cholesterol, eating too many eggs will cause high cholesterol content in the blood, which will cause atherosclerosis and cardiovascular and cerebrovascular diseases.
Eating too many eggs can easily lead to overnutrition. Eating a food for a long time will make some nutrients surplus and lead to the lack of others. Eggs themselves can't supply all the nutrients needed by the human body, so eating too many eggs will inevitably reduce the intake of other foods and make the intake of various nutrients unbalanced. In the long run, the lack or excess of other nutrients may lead to related diseases.
In addition, eating too many eggs will increase the burden on the liver and kidneys. If you eat too many eggs, protein's catabolites will increase the burden on the liver. Moreover, a large amount of nitrogen-containing waste produced after metabolism in the body will be excreted through the kidney, which directly increases the burden on the kidney.
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