Take a rest in the acute phase, and don't exercise. After the condition is stable, it can be accompanied by moderate exercise such as gymnastics. On the basis of adhering to the principle of proper method, correct posture and gradual progress, we will persistently carry out appropriate waist rehabilitation gymnastics. Typical gymnastics include walking backwards, flying swallow, supine bridge, turning left and right, and so on. There are also some introductions on the Internet. You can find gymnastics by yourself.
In addition to paying special attention to the above points, we should also use rattan research in moderation, which is effective and safe for external use.