Secondly, practicing these sports requires you to have certain physical conditions, or you can gradually improve after practicing slowly, so you need some perseverance and perseverance.
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Introduction (please refer to Baidu Encyclopedia for details):
Pole dancing is a whole-body exercise, but the most important thing is to exercise the abdominal muscles, buttocks and arm muscles. For example, if you circle around a steel pipe, you must tighten your abdominal muscles to complete various actions. As soon as you relax, your body will fall off immediately. Pole dancing will also exercise the muscles of the buttocks. When climbing the pipe, it will be like a childhood game, and the inside of the buttocks will gradually become more compact and round. Pole dancing relies on the muscles of the arm to complete the action, breaking all the records of "body shaping", as if to gather the strength of the whole body. Practice shows that after six classes, beginners will have beautiful muscle lines on their bodies, and their arms will develop muscles, which are slender but powerful. No wonder a former yoga instructor said, "Everyone should practice pole dancing, and every girl should practice pole dancing."
Sherbin is a transliteration of English SHAPING, which originated in Russia in the 1990s. It means to shape, shape or sculpt. Literally means shaping and shaping. It includes human testing system, human exercise system, human nutrition prescription system, mannequin clothing, hairstyle optimization system and soft tissue sports sculpture program method system. It is an all-round pursuit of physical beauty and image beauty, which is different from aerobics and aerobics. Prevalent in Russia, CIS and Europe. At present, its popularity is getting wider and wider.
Sherbin has become a trend and a hot topic, which has attracted much attention in applied writing.
Sherbin combines the understanding of "beauty" in sports, nutrition, beauty, dance and other disciplines, and is the only patented human body sculpture system in the world. Sherbin entered China at the end of 1995. The coach usually compares the practice process of Sherbin to kneading mud and sculpting the figure according to different bone types and different parts of each person.
Body Show —— A Brief Introduction to International Emerging Human Sports Events
There are at least 200 kinds of modern gymnasiums around the world, which can be described as colorful. However, from the taxonomic point of view, there are at most a dozen categories. For example, from the classification of exercise metabolism, it can be basically divided into three categories, namely aerobic metabolism, anaerobic metabolism and aerobic-anaerobic mixed metabolism. From the classification of fitness methods, it can be divided into unarmed gymnastics, equipment, water and so on
The fastest-developing, most practical and widely involved people are unarmed gymnastics and dance, which are simple, practical, effective, rich in content and ever-changing.
Pilates is a kind of fitness system-a kind of static fitness, which was founded and popularized by German Joseph Pilates in 1926. Westerners always pay attention to the training of body muscles and physiological functions, such as waist, abdomen, back, chest and buttocks, while orientals pay attention to the training of breathing and concentration, such as yoga and Tai Chi. Pilates absorbs the eastern and western cultures and is compatible with the related research results of physiology and psychology. At first, Pilates was only used in two major fields, namely, muscle training of professional dance groups and the recovery of physical function and muscle strength of patients after rehabilitation in medical rehabilitation institutions.
The word "yoga" comes from Indian Sanskrit "yug" or "yuj", which means "consistency", "combination" or "harmony". Yoga is a philosophical system that helps people to give full play to their potential by improving their consciousness, and a sports system under its guidance. Yoga posture is an ancient and easy-to-master method to improve people's physical, psychological, emotional and spiritual abilities, and it is a form of exercise to achieve the harmony and unity of body, mind and spirit. Other related movies, tutorials, etc.
After thousands of years of development and evolution, yoga has spawned many factions.
Orthodox Indian "classical yoga" includes six systems: wisdom yoga, professional yoga, faith yoga, hatha yoga, raja yoga yoga and Kundalini yoga. The theories of different yoga factions vary greatly. Wisdom yoga advocates the cultivation of knowledge concepts; Yoga advocates inner practice and guides more perfect behavior; Belief in yoga is the synthesis and derivation of the former; Hatha yoga includes mental system and physical system; Raja yoga is inclined to mind and pranayama; Kundalini yoga. Yoga with different system theories is a tool for practitioners to reach the spiritual world.