What food should hypertension eat?

Patients often raise dietary problems when treating hypertension. Diet therapy is the most important for patients with hypertension. It is generally recommended that patients with hypertension eat a low-salt and low-fat diet, and pay attention to the following points:

1, control the salt intake, preferably not more than 6g per day, and eat more fresh vegetables and fruits, such as celery, potatoes, chrysanthemums, fungus, apples, etc., which can lower blood pressure and blood fat;

2. It is recommended that patients eat more kelp, spinach, coriander, citrus and fungi, such as auricularia auricula and mushrooms, which are rich in potassium and help to reduce the occurrence of cardiovascular and cerebrovascular diseases;

3. Moderately increase the intake of high fiber, such as carrots, green bamboo shoots, green vegetables, Chinese cabbage, white gourd and other foods; Fruits should be apples, oranges, peaches, pears and so on. , can reduce the incidence of hypertension.